100g of Low fat granola cereal contains 393 calories (kcal), 8.2g protein, 78.7g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.2 g
0522.545
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 8.2 g
011.819.739.3
Positive
per 100 gFibreHigh fibre 6.6 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
393
kcal
8.2
protein
78.7
carbs
4.9
fat
Nutrition Facts per 100g
Protein 8%
Carbs 81%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 0g | low |
| Carbs | 78.7g | |
| Sugars | 26.2g | high |
| Fibre | 6.6g | |
| Protein | 8.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Low fat granola cereal?
Low fat granola cereal contains 393 kcal per 100g.
Is Low fat granola cereal ultra-processed?
Low fat granola cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole rolled oats, sugar, whole grain wheat, corn syrup, contains less than 2% of the following: almonds, salt, partially hydrogenated cottonseed and/or soybean oil, modified corn starch, molasses, cinnamon, nonfat dry milk, barley malt extract, polyglycerol esters of fatty acids, soy lecithin, vitamins and minerals: iron (ferric orthophosphate), vitamin e (acetate), vitamin c (sodium ascorbate), vitamin a (palmitate), niacin (niacinamide), zinc (zinc oxide), folic acid, vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), vitamin d (cholecalciferol), vitamin b12 (cyanocobalamin),
Category
Other Servings
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