Whole Wheat Khari Puffed Pastry
Deep
567 kcal / 100g
10g
Protein
53g
Carbs
33g
Fat
3g
Fibre
Wholegrain Raisin Wheats
Sainsbury's
82 kcal / 100g
2g
Protein
16g
Carbs
1g
Fat
—
Fibre
Great Value spearmint starlight mints
Walmart
375 kcal / 100g
0g
Protein
94g
Carbs
0g
Fat
0g
Fibre
Mostaza de Dijon Great Value
Great Value
115 kcal / 100g
5g
Protein
7g
Carbs
7g
Fat
1g
Fibre
Smoked Pink Salmon
Great Value
99 kcal / 100g
20g
Protein
0g
Carbs
1g
Fat
0g
Fibre
Italian Style Turkey Meatloaf topped with Tomato Sauce
Trader Joe's
147 kcal / 100g
12g
Protein
9g
Carbs
12g
Fat
2g
Fibre
Wholewheat Lasagne Sheets
Sainsbury's
345 kcal / 100g
13g
Protein
63g
Carbs
2g
Fat
9g
Fibre
Wholewheat Tagliatelle
Sainsbury's
157 kcal / 100g
5g
Protein
29g
Carbs
1g
Fat
4g
Fibre
Wholewheat biscuits
Sainsbury's
358 kcal / 100g
12g
Protein
69g
Carbs
2g
Fat
10g
Fibre
Cream of Wheat Instant Original Hot Cereal
Cream of Wheat
246 kcal / 100g
13g
Protein
48g
Carbs
0g
Fat
2g
Fibre
Cream of Wheat Instant Maple Brown Sugar
Cream of Wheat
486 kcal / 100g
17g
Protein
100g
Carbs
0g
Fat
3g
Fibre
Wheat Tortillas
Central Market
313 kcal / 100g
8g
Protein
50g
Carbs
9g
Fat
2g
Fibre
Classic Lasagna with Meat & Sauce
Stouffer's
121 kcal / 100g
7g
Protein
13g
Carbs
4g
Fat
1g
Fibre
Spaghetti & Meatballs
Stouffer's
132 kcal / 100g
6g
Protein
17g
Carbs
4g
Fat
1g
Fibre
SPAGHETTI WITH MEAT SAUCE
Stouffer's
126 kcal / 100g
6g
Protein
16g
Carbs
4g
Fat
1g
Fibre
Swedish Meatballs
Stouffer's
166 kcal / 100g
8g
Protein
14g
Carbs
9g
Fat
1g
Fibre
Lasagna with Meat Sauce
Lean Cuisine
98 kcal / 100g
6g
Protein
14g
Carbs
2g
Fat
1g
Fibre
Classic Lasagna with Meat & Sauce
Stouffer's
126 kcal / 100g
7g
Protein
14g
Carbs
4g
Fat
1g
Fibre
Large size ketchup-glazed meatloaf made with natural beef & pork in a homestyle gravy with russet mashed potatoes, meatloaf
Nestlé
111 kcal / 100g
8g
Protein
10g
Carbs
5g
Fat
1g
Fibre
Meat Lovers Pizza
Vital Pursuit
212 kcal / 100g
19g
Protein
15g
Carbs
9g
Fat
8g
Fibre
Cauliflower Crust Three Meat Pizza
Vital Pursuit
214 kcal / 100g
12g
Protein
20g
Carbs
10g
Fat
2g
Fibre
Rye & Wheat Crackers
Marks & Spencer
419 kcal / 100g
9g
Protein
67g
Carbs
11g
Fat
9g
Fibre
Jalapeño and Pepper Jack Cheese Beef Sticks
Husnik Meat Co.
267 kcal / 100g
20g
Protein
4g
Carbs
18g
Fat
2g
Fibre
100% whole wheat light style bread
Pepperidge Farm
228 kcal / 100g
12g
Protein
46g
Carbs
2g
Fat
9g
Fibre
Light Style Soft Wheat
Pepperidge Farm
237 kcal / 100g
13g
Protein
47g
Carbs
0g
Fat
8g
Fibre
Hamburger buns soft whole wheat
Pepperidge Farm
245 kcal / 100g
11g
Protein
43g
Carbs
4g
Fat
6g
Fibre
Oaty Bloomer
M&S Eat Well
266 kcal / 100g
11g
Protein
43g
Carbs
5g
Fat
4g
Fibre
Whole Wheat English Muffins
Trader Joe's
228 kcal / 100g
9g
Protein
40g
Carbs
3g
Fat
7g
Fibre
Miniature New Potatoes
M&S Eat Well
73 kcal / 100g
1g
Protein
15g
Carbs
0g
Fat
2g
Fibre
Sliced Cracked Wheat Sourdough Bread
Trader Joe's
250 kcal / 100g
10g
Protein
54g
Carbs
0g
Fat
—
Fibre