WHITE BREAD
Dempster's
254 kcal / 100g
8g
Protein
48g
Carbs
2g
Fat
1g
Fibre
100% Whole Wheat Bread
Dempster's
239 kcal / 100g
10g
Protein
45g
Carbs
3g
Fat
6g
Fibre
SANDWICH WHITE
Dempster's
250 kcal / 100g
9g
Protein
47g
Carbs
2g
Fat
1g
Fibre
White Bread
Dempster's
250 kcal / 100g
8g
Protein
47g
Carbs
3g
Fat
2g
Fibre
White bread
Dempster's
239 kcal / 100g
8g
Protein
48g
Carbs
2g
Fat
1g
Fibre
Blueberry bagel
Dempster’s signature
280 kcal / 100g
9g
Protein
55g
Carbs
2g
Fat
1g
Fibre
Dempster whole wheat
239 kcal / 100g
10g
Protein
44g
Carbs
3g
Fat
6g
Fibre
English Muffins
Dempster's
228 kcal / 100g
9g
Protein
42g
Carbs
3g
Fat
2g
Fibre
Pain
Dempster's
240 kcal / 100g
8g
Protein
45g
Carbs
3g
Fat
—
Fibre
Bagels Original
Dempster's
267 kcal / 100g
9g
Protein
52g
Carbs
1g
Fat
3g
Fibre
Dempster Cinnamon Raison Bageps
Dempster's
267 kcal / 100g
9g
Protein
52g
Carbs
2g
Fat
7g
Fibre
Thin Sandwhich 100% Whole Wheat
Dempster's
250 kcal / 100g
9g
Protein
45g
Carbs
3g
Fat
4g
Fibre
Sesame White Bread
Dempster's Signature
240 kcal / 100g
8g
Protein
45g
Carbs
3g
Fat
1g
Fibre
Dempster's Sandwhich White Bread
Dempsters
250 kcal / 100g
9g
Protein
47g
Carbs
2g
Fat
1g
Fibre
White sandwich bread
Dempster's
250 kcal / 100g
9g
Protein
47g
Carbs
2g
Fat
1g
Fibre
Cinnamon raisin bread
Dempster's Signature
247 kcal / 100g
8g
Protein
49g
Carbs
3g
Fat
3g
Fibre
Malt Bread
Dempsters
244 kcal / 100g
11g
Protein
49g
Carbs
2g
Fat
2g
Fibre
English Muffins
Dempster's
228 kcal / 100g
9g
Protein
42g
Carbs
3g
Fat
—
Fibre
English Muffins
Dempster's
193 kcal / 100g
9g
Protein
35g
Carbs
3g
Fat
4g
Fibre
Texas Toast
Dempster's
240 kcal / 100g
8g
Protein
47g
Carbs
3g
Fat
2g
Fibre
Sourdough English Muffins
Dempster's
228 kcal / 100g
9g
Protein
44g
Carbs
2g
Fat
2g
Fibre
Sourdough Bagel
Dempsters
256 kcal / 100g
10g
Protein
50g
Carbs
1g
Fat
2g
Fibre
Parmesan Garlic & Herb
Dempster's
263 kcal / 100g
9g
Protein
51g
Carbs
3g
Fat
—
Fibre
bagel
Dempster's
280 kcal / 100g
9g
Protein
55g
Carbs
3g
Fat
—
Fibre
English Muffins
Dempster's
228 kcal / 100g
9g
Protein
42g
Carbs
3g
Fat
2g
Fibre
English Muffins
Dempster's
211 kcal / 100g
6g
Protein
22g
Carbs
2g
Fat
—
Fibre
WHITE
Dempster's
254 kcal / 100g
8g
Protein
48g
Carbs
2g
Fat
2g
Fibre
Thin sliced bread
Dempsters
250 kcal / 100g
7g
Protein
47g
Carbs
2g
Fat
1g
Fibre
SANDWICH 100% WHOLE WHEAT
Dempster's
250 kcal / 100g
10g
Protein
44g
Carbs
3g
Fat
4g
Fibre
Protein Everything Flavor Bagels
Dempster's
256 kcal / 100g
20g
Protein
41g
Carbs
2g
Fat
3g
Fibre