English Muffins

by Dempster's

450 g (6 muffins)

0068721006022 · opf

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100g of English Muffins contains 193 calories (kcal), 8.8g protein, 35.1g carbs and 2.6g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.7 g

00.31.53

EnergyModerate calorie density 193 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 8.8 g

05.89.619.3

FibreSource of fibre 3.5 g

03612

SugarLow sugar 1.8 g

0522.545

Saturated fatLow saturated fat 0.4 g

01.5510

Calculate by serving size

Quantity

Serving

193

kcal

8.8

protein

35.1

carbs

2.6

fat

Nutrition Facts per 100g

Protein 18% Carbs 70% Fat 12%

Nutrient	Amount	Level
Energy	193 kcal
Fat	2.6g	low
Saturated	0.4g	low
Carbs	35.1g
Sugars	1.8g	low
Fibre	3.5g
Protein	8.8g
Salt	0.7g	moderate

Common Questions

How many calories are in English Muffins?

English Muffins contains 193 kcal per 100g.

Is English Muffins ultra-processed?

English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain whole wheat flour including germ, Water, Yeast*, Wheat gluten, Sugar, Vegetable oil (canola or soybean), Wheatlets, Vinegar, Salt, Calcium propionate, Fumaric acid, Potassium sorbate. *Order may change. May contain: Soybean.

Other Servings

100g 1 serving (1 English Muffin (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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