Jewish Rye Seeded Bread
Pepperidge Farm
250 kcal / 100g
9g
Protein
50g
Carbs
3g
Fat
6g
Fibre
Dublin Shortbread
Pepperidge Farm
520 kcal / 100g
4g
Protein
65g
Carbs
23g
Fat
0g
Fibre
Sourdough Bread
Pepperidge Farm Farmhouse
265 kcal / 100g
10g
Protein
51g
Carbs
3g
Fat
2g
Fibre
Multigrain Bread
Pepperidge Farm Farmhouse
252 kcal / 100g
8g
Protein
47g
Carbs
3g
Fat
5g
Fibre
Multigrain bread
Pepperidge Farms
293 kcal / 100g
12g
Protein
47g
Carbs
6g
Fat
7g
Fibre
STEAK & EGG BREAKFAST
MACRO FOODS
145 kcal / 100g
14g
Protein
5g
Carbs
9g
Fat
0g
Fibre
Chicken Breasts
Sunrise Farms
88 kcal / 100g
18g
Protein
0g
Carbs
2g
Fat
0g
Fibre
Boisson gingembre
521 kcal / 100g
7g
Protein
45g
Carbs
35g
Fat
9g
Fibre
Frosted cheerios gluten free breakfast cereal
General Mills
172 kcal / 100g
11g
Protein
67g
Carbs
4g
Fat
8g
Fibre
Honey clusters breakfast cereal
Fiber One
315 kcal / 100g
7g
Protein
83g
Carbs
3g
Fat
19g
Fibre
Cinnamon Streusel muffin & quick bread mix
Betty Crocker
409 kcal / 100g
5g
Protein
79g
Carbs
9g
Fat
2g
Fibre
All butter orange marmelade shortbread petticoat tails
Marks & Spencer
492 kcal / 100g
5g
Protein
63g
Carbs
24g
Fat
—
Fibre
Thon et concombre
201 kcal / 100g
9g
Protein
23g
Carbs
8g
Fat
—
Fibre
Shortbread
Bold, Marks & Spencer
516 kcal / 100g
6g
Protein
59g
Carbs
28g
Fat
0g
Fibre
Shortbread
Marks & Spencer
519 kcal / 100g
6g
Protein
60g
Carbs
28g
Fat
—
Fibre
Sheepherder'S Bread
San Luis Sourdough
279 kcal / 100g
12g
Protein
53g
Carbs
2g
Fat
2g
Fibre
Sourdough Cracked Wheat Bread
San Luis Sourdough
244 kcal / 100g
9g
Protein
51g
Carbs
1g
Fat
2g
Fibre
Jalapeño Sourdough Bread
San Luis Sourdough
267 kcal / 100g
9g
Protein
0g
Carbs
1g
Fat
2g
Fibre
split top wheat sandwich bread
Big Y
250 kcal / 100g
11g
Protein
46g
Carbs
4g
Fat
4g
Fibre
100% whole wheat bread
250 kcal / 100g
7g
Protein
43g
Carbs
5g
Fat
7g
Fibre
Sliced Bread Seeds & Grains with Guacamole Spices
The Avocado Bread Company
256 kcal / 100g
9g
Protein
47g
Carbs
6g
Fat
5g
Fibre
Taste the Difference 4 Breaded Yorkshire Cure Ham Slices
Sainsbury’s Taste the Difference, Taste the difference, Sainsbury's
116 kcal / 100g
22g
Protein
2g
Carbs
2g
Fat
1g
Fibre
Lebanese bread
287 kcal / 100g
8g
Protein
58g
Carbs
1g
Fat
5g
Fibre
Seeded Folded Flatbreads
Sainsbury's
355 kcal / 100g
10g
Protein
55g
Carbs
9g
Fat
5g
Fibre
Calabrese Bread
Save On Foods
286 kcal / 100g
11g
Protein
52g
Carbs
3g
Fat
2g
Fibre
Break
Balocco
536 kcal / 100g
11g
Protein
57g
Carbs
29g
Fat
—
Fibre
COTTAGE CHEESE
Breakstone's
88 kcal / 100g
11g
Protein
8g
Carbs
2g
Fat
3g
Fibre
2% MILKFAT LOWFAT COTTAGE CHEESE SMALL CURD
Breakstone's
85 kcal / 100g
11g
Protein
6g
Carbs
2g
Fat
0g
Fibre
Select italian bread
250 kcal / 100g
9g
Protein
50g
Carbs
3g
Fat
0g
Fibre
Select artisan french bread
160 kcal / 100g
6g
Protein
32g
Carbs
1g
Fat
1g
Fibre