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Wheat porridge
Calories at mga nutrisyon
low-fat milk, wheat flour, sugar, salt
115
calorieskcal bawat 100 g
Protina4.4 g
Carbs14 g
Taba4.3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 115 kcal —
- Protina 4.4 g 9%
- Carbohydrate 14 g 5%
- Taba 4.3 g 5%
- Saturated fat 1.5 g 8%
- Hibla 0.4 g 2%
- Asukal 5.1 g —
- Sodium 160 mg 7%
- Cholesterol 7.4 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 21.5 µg 2%
- Bitamina C 0.7 mg 1%
- Bitamina D 1.1 µg 6%
- Bitamina E 0.54 mg 4%
- Bitamina K 3.2 µg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 0.21 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 4.5 µg 1%
- Bitamina B12 0.35 µg 15%
Mga mineral
- Calcium 120 mg 9%
- Iron 0.17 mg 1%
- Magnesium 14.6 mg 3%
- Phosphorus 103 mg 8%
- Potassium 166 mg 4%
- Zinc 0.5 mg 5%
- Copper 0.03 mg 3%
- Manganese 0.09 mg 4%
- Selenium 4 µg 7%
- Iodine 22.1 µg 15%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 4.4 g | 14 g | 4.3 g |
| 50 g | 50 g | 58 | 2.2 g | 7.2 g | 2.1 g |
| 150 g | 150 g | 173 | 6.6 g | 22 g | 6.4 g |
| 200 g | 200 g | 230 | 8.8 g | 29 g | 8.5 g |
| 250 g | 250 g | 288 | 11 g | 36 g | 11 g |
Mga kahawig na pagkain
- Wheat gruelmilk, wheat flour, sugar, salt86 kcal / 100 g
- Rye porridgerye flour, milk, salt93 kcal / 100 g
- Semolina porridgemilk, salt80 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Rye berry porridgewater, lingonberry, sugar, salt66 kcal / 100 g
- Rice gruelrice flakes, milk, salt61 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- Prune porridgeoat flakes, prunes, water, sugar, salt79 kcal / 100 g
- Wheat rollwhite bread, low-fat milk311 kcal / 100 g
Mga tanong tungkol sa Wheat porridge
Ilang calories ang nasa 100 g ng Wheat porridge?
Ang 100 g ng Wheat porridge ay may 115 kcal, 4.4 g na protina, 14 g na carbohydrate at 4.3 g na taba.
Ilang calories ang nasa 50 g ng Wheat porridge?
Ang 50 g ng Wheat porridge ay may 58 kcal, 2.2 g na protina, 7.2 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 150 g ng Wheat porridge?
Ang 150 g ng Wheat porridge ay may 173 kcal, 6.6 g na protina, 22 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 200 g ng Wheat porridge?
Ang 200 g ng Wheat porridge ay may 230 kcal, 8.8 g na protina, 29 g na carbohydrate at 8.5 g na taba.
Ilang calories ang nasa 250 g ng Wheat porridge?
Ang 250 g ng Wheat porridge ay may 288 kcal, 11 g na protina, 36 g na carbohydrate at 11 g na taba.
Pinagmulan: Fineli (Finland) 1104 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
