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Wheat gruel
Calories at mga nutrisyon
milk, wheat flour, sugar, salt
86
calorieskcal bawat 100 g
Protina3.9 g
Carbs10 g
Taba3.1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 86 kcal —
- Protina 3.9 g 8%
- Carbohydrate 10 g 4%
- Taba 3.1 g 4%
- Saturated fat 1.4 g 7%
- Hibla 0.2 g 1%
- Asukal 5.5 g —
- Sodium 171 mg 7%
- Cholesterol 7.5 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 17.9 µg 2%
- Bitamina C 0.76 mg 1%
- Bitamina D 1.1 µg 6%
- Bitamina E 0.31 mg 2%
- Bitamina K 1.9 µg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 0.16 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 4 µg 1%
- Bitamina B12 0.38 µg 16%
Mga mineral
- Calcium 129 mg 10%
- Iron 0.12 mg 1%
- Magnesium 13.7 mg 3%
- Phosphorus 104 mg 8%
- Potassium 170 mg 4%
- Zinc 0.49 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.05 mg 2%
- Selenium 3.6 µg 6%
- Iodine 23.3 µg 16%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 3.9 g | 10 g | 3.1 g |
| 50 g | 50 g | 43 | 2 g | 5.1 g | 1.6 g |
| 150 g | 150 g | 129 | 5.9 g | 15 g | 4.7 g |
| 200 g | 200 g | 172 | 7.9 g | 20 g | 6.2 g |
| 250 g | 250 g | 215 | 9.8 g | 25 g | 7.8 g |
Mga kahawig na pagkain
- Wheat porridgelow-fat milk, wheat flour, sugar, salt115 kcal / 100 g
- Rye gruelrye flakes, milk, salt65 kcal / 100 g
- Rye porridgerye flour, milk, salt93 kcal / 100 g
- Rice gruelrice flakes, milk, salt61 kcal / 100 g
- Semolina porridgemilk, salt80 kcal / 100 g
- Talkkuna porridgetalkkuna powder, water, salt63 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- Prune porridgeoat flakes, prunes, water, sugar, salt79 kcal / 100 g
- Lugaw na bakwitgatas, asin74 kcal / 100 g
Mga tanong tungkol sa Wheat gruel
Ilang calories ang nasa 100 g ng Wheat gruel?
Ang 100 g ng Wheat gruel ay may 86 kcal, 3.9 g na protina, 10 g na carbohydrate at 3.1 g na taba.
Ilang calories ang nasa 50 g ng Wheat gruel?
Ang 50 g ng Wheat gruel ay may 43 kcal, 2 g na protina, 5.1 g na carbohydrate at 1.6 g na taba.
Ilang calories ang nasa 150 g ng Wheat gruel?
Ang 150 g ng Wheat gruel ay may 129 kcal, 5.9 g na protina, 15 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 200 g ng Wheat gruel?
Ang 200 g ng Wheat gruel ay may 172 kcal, 7.9 g na protina, 20 g na carbohydrate at 6.2 g na taba.
Ilang calories ang nasa 250 g ng Wheat gruel?
Ang 250 g ng Wheat gruel ay may 215 kcal, 9.8 g na protina, 25 g na carbohydrate at 7.8 g na taba.
Pinagmulan: Fineli (Finland) 1100 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
