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Vegetable gravy with spinach and farmer's cheese, palak paneer
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 113 kcal —
- Protina 5.9 g 12%
- Carbohydrate 4.1 g 1%
- Taba 7.9 g 10%
- Saturated fat 3.2 g 16%
- Hibla 0.6 g 2%
- Asukal 3.6 g —
- Sodium 333 mg 14%
- Cholesterol 12.6 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 144 µg 16%
- Bitamina C 13.7 mg 15%
- Bitamina D 0.04 µg 0%
- Bitamina E 1.4 mg 9%
- Bitamina K 64.9 µg 54%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.6 mg 4%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 34.5 µg 9%
- Bitamina B12 0.21 µg 9%
Mga mineral
- Calcium 69.3 mg 5%
- Iron 0.46 mg 3%
- Magnesium 22.1 mg 5%
- Phosphorus 70.9 mg 6%
- Potassium 278 mg 6%
- Zinc 0.43 mg 4%
- Copper 0.11 mg 12%
- Manganese 0.45 mg 19%
- Selenium 4.2 µg 8%
- Iodine 19.7 µg 13%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 113 | 5.9 g | 4.1 g | 7.9 g |
| 50 g | 50 g | 57 | 3 g | 2 g | 3.9 g |
| 150 g | 150 g | 170 | 8.9 g | 6.1 g | 12 g |
| 200 g | 200 g | 226 | 12 g | 8.2 g | 16 g |
| 250 g | 250 g | 283 | 15 g | 10 g | 20 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Vegetable gravy with spinach and farmer's cheese, palak paneer
Ilang calories ang nasa 100 g ng Vegetable gravy with spinach and farmer's cheese, palak paneer?
Ang 100 g ng Vegetable gravy with spinach and farmer's cheese, palak paneer ay may 113 kcal, 5.9 g na protina, 4.1 g na carbohydrate at 7.9 g na taba.
Ilang calories ang nasa 50 g ng Vegetable gravy with spinach and farmer's cheese, palak paneer?
Ang 50 g ng Vegetable gravy with spinach and farmer's cheese, palak paneer ay may 57 kcal, 3 g na protina, 2 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Vegetable gravy with spinach and farmer's cheese, palak paneer?
Ang 150 g ng Vegetable gravy with spinach and farmer's cheese, palak paneer ay may 170 kcal, 8.9 g na protina, 6.1 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Vegetable gravy with spinach and farmer's cheese, palak paneer?
Ang 200 g ng Vegetable gravy with spinach and farmer's cheese, palak paneer ay may 226 kcal, 12 g na protina, 8.2 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Vegetable gravy with spinach and farmer's cheese, palak paneer?
Ang 250 g ng Vegetable gravy with spinach and farmer's cheese, palak paneer ay may 283 kcal, 15 g na protina, 10 g na carbohydrate at 20 g na taba.
Pinagmulan: Fineli (Finland) 34416 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
