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Smoked Italian turkey sausage
Calories at mga nutrisyon
usok
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 158 kcal —
- Protina 15 g 30%
- Carbohydrate 3.8 g 1%
- Taba 8.8 g 11%
- Saturated fat 3.4 g 17%
- Hibla 0.9 g 3%
- Asukal 3.2 g —
- Sodium 928 mg 40%
- Cholesterol 53 mg 18%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 43 µg 5%
- Bitamina C 30.4 mg 34%
- Bitamina E 0.15 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.8 mg 16%
- Bitamina B6 0.38 mg 22%
- Folate (B9) 8 µg 2%
- Bitamina B12 0.43 µg 18%
Mga mineral
- Calcium 21 mg 2%
- Iron 9.6 mg 53%
- Magnesium 25 mg 6%
- Phosphorus 185 mg 15%
- Potassium 197 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.11 mg 12%
- Manganese 0.07 mg 3%
- Selenium 22.2 µg 40%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 15 g | 3.8 g | 8.8 g |
| 1 bahagi | 56 g | 88 | 8.4 g | 2.1 g | 4.9 g |
| 2 bahagi | 112 g | 177 | 17 g | 4.2 g | 9.8 g |
| ½ bahagi | 28 g | 44 | 4.2 g | 1.1 g | 2.5 g |
| 3 bahagi | 168 g | 265 | 25 g | 6.3 g | 15 g |
| 4 bahagi | 224 g | 354 | 34 g | 8.4 g | 20 g |
| 50 g | 50 g | 79 | 7.5 g | 1.9 g | 4.4 g |
| 150 g | 150 g | 237 | 23 g | 5.6 g | 13 g |
| 200 g | 200 g | 316 | 30 g | 7.5 g | 18 g |
| 250 g | 250 g | 395 | 38 g | 9.4 g | 22 g |
Mga kahawig na pagkain
- Sosis na pabomaanghang, pinausukan158 kcal / 100 g
- Italian style chicken or turkey sausagelower sodium183 kcal / 100 g
- Tusino ng pabomababang taba, i-brown at ihain, luto204 kcal / 100 g
- Sosis na pabo baboy at bakamababang taba, pinausukan101 kcal / 100 g
- Turkey breakfast sausagelinks or rounds, cooked151 kcal / 100 g
- Polish turkey at beef kielbasausok226 kcal / 100 g
- Sausage ng pabosariwa, hilaw155 kcal / 100 g
- Pinausukang dibdib ng pabomay lasa ng lemon pepper, 97% walang taba95 kcal / 100 g
- Sausage sa almusal na pabobanayad, hilaw174 kcal / 100 g
- Bratwurst ng baboy baka at pabomagaan, pinausukan186 kcal / 100 g
Mga tanong tungkol sa Smoked Italian turkey sausage
Ilang calories ang nasa 100 g ng Smoked Italian turkey sausage?
Ang 100 g ng Smoked Italian turkey sausage ay may 158 kcal, 15 g na protina, 3.8 g na carbohydrate at 8.8 g na taba.
Ilang calories ang nasa 1 bahagi (56 g) ng Smoked Italian turkey sausage?
Ang 1 bahagi (56 g) ng Smoked Italian turkey sausage ay may 88 kcal, 8.4 g na protina, 2.1 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 2 bahagi (112 g) ng Smoked Italian turkey sausage?
Ang 2 bahagi (112 g) ng Smoked Italian turkey sausage ay may 177 kcal, 17 g na protina, 4.2 g na carbohydrate at 9.8 g na taba.
Ilang calories ang nasa ½ bahagi (28 g) ng Smoked Italian turkey sausage?
Ang ½ bahagi (28 g) ng Smoked Italian turkey sausage ay may 44 kcal, 4.2 g na protina, 1.1 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 3 bahagi (168 g) ng Smoked Italian turkey sausage?
Ang 3 bahagi (168 g) ng Smoked Italian turkey sausage ay may 265 kcal, 25 g na protina, 6.3 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 4 bahagi (224 g) ng Smoked Italian turkey sausage?
Ang 4 bahagi (224 g) ng Smoked Italian turkey sausage ay may 354 kcal, 34 g na protina, 8.4 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa 50 g ng Smoked Italian turkey sausage?
Ang 50 g ng Smoked Italian turkey sausage ay may 79 kcal, 7.5 g na protina, 1.9 g na carbohydrate at 4.4 g na taba.
Ilang calories ang nasa 150 g ng Smoked Italian turkey sausage?
Ang 150 g ng Smoked Italian turkey sausage ay may 237 kcal, 23 g na protina, 5.6 g na carbohydrate at 13 g na taba.
Pinagmulan: USDA FoodData Central 174604 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
