Alamin ang laman ng plato mo
Rice, white, with other vegetables, NS as to fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 124 kcal —
- Protina 2.3 g 5%
- Carbohydrate 22 g 8%
- Taba 2.4 g 3%
- Saturated fat 0.4 g 2%
- Hibla 0.8 g 3%
- Asukal 0.9 g —
- Sodium 181 mg 8%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 7.8 mg 9%
- Bitamina D 0 µg 0%
- Bitamina E 0.5 mg 3%
- Bitamina K 5.7 µg 5%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.2 mg 7%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 48 µg 12%
- Bitamina B12 0 µg 0%
- Choline 3.7 mg 1%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.97 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 39 mg 3%
- Potassium 76 mg 2%
- Zinc 0.41 mg 4%
- Copper 0.07 mg 7%
- Selenium 5.6 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 2.3 g | 22 g | 2.4 g |
| 1 bahagi | 172 g | 213 | 4 g | 38 g | 4.1 g |
| 2 bahagi | 344 g | 427 | 7.9 g | 75 g | 8.3 g |
| ½ bahagi | 86 g | 107 | 2 g | 19 g | 2.1 g |
| 3 bahagi | 516 g | 640 | 12 g | 113 g | 12 g |
| 4 bahagi | 688 g | 853 | 16 g | 151 g | 17 g |
| 50 g | 50 g | 62 | 1.2 g | 11 g | 1.2 g |
| 150 g | 150 g | 186 | 3.5 g | 33 g | 3.6 g |
| 200 g | 200 g | 248 | 4.6 g | 44 g | 4.8 g |
| 250 g | 250 g | 310 | 5.8 g | 55 g | 6 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Rice, white, with other vegetables, NS as to fat
Ilang calories ang nasa 100 g ng Rice, white, with other vegetables, NS as to fat?
Ang 100 g ng Rice, white, with other vegetables, NS as to fat ay may 124 kcal, 2.3 g na protina, 22 g na carbohydrate at 2.4 g na taba.
Ilang calories ang nasa 1 bahagi (172 g) ng Rice, white, with other vegetables, NS as to fat?
Ang 1 bahagi (172 g) ng Rice, white, with other vegetables, NS as to fat ay may 213 kcal, 4 g na protina, 38 g na carbohydrate at 4.1 g na taba.
Ilang calories ang nasa 2 bahagi (344 g) ng Rice, white, with other vegetables, NS as to fat?
Ang 2 bahagi (344 g) ng Rice, white, with other vegetables, NS as to fat ay may 427 kcal, 7.9 g na protina, 75 g na carbohydrate at 8.3 g na taba.
Ilang calories ang nasa ½ bahagi (86 g) ng Rice, white, with other vegetables, NS as to fat?
Ang ½ bahagi (86 g) ng Rice, white, with other vegetables, NS as to fat ay may 107 kcal, 2 g na protina, 19 g na carbohydrate at 2.1 g na taba.
Ilang calories ang nasa 3 bahagi (516 g) ng Rice, white, with other vegetables, NS as to fat?
Ang 3 bahagi (516 g) ng Rice, white, with other vegetables, NS as to fat ay may 640 kcal, 12 g na protina, 113 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 4 bahagi (688 g) ng Rice, white, with other vegetables, NS as to fat?
Ang 4 bahagi (688 g) ng Rice, white, with other vegetables, NS as to fat ay may 853 kcal, 16 g na protina, 151 g na carbohydrate at 17 g na taba.
Ilang calories ang nasa 50 g ng Rice, white, with other vegetables, NS as to fat?
Ang 50 g ng Rice, white, with other vegetables, NS as to fat ay may 62 kcal, 1.2 g na protina, 11 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Rice, white, with other vegetables, NS as to fat?
Ang 150 g ng Rice, white, with other vegetables, NS as to fat ay may 186 kcal, 3.5 g na protina, 33 g na carbohydrate at 3.6 g na taba.
Pinagmulan: FNDDS (USDA) 58160700 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
