Alamin ang laman ng plato mo

Puffs, fried, crab meat and cream cheese filled

Calories at mga nutrisyon

314
calorieskcal bawat 100 g
Protina9.4 g
Carbs34 g
Taba15 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 314 kcal —
  • Protina 9.4 g 19%
  • Carbohydrate 34 g 12%
  • Taba 15 g 19%
  • Saturated fat 7.2 g 36%
  • Hibla 1.2 g 4%
  • Asukal 3.5 g —
  • Sodium 840 mg 37%
  • Cholesterol 70 mg 23%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 105 µg 12%
  • Bitamina C 0.5 mg 1%
  • Bitamina D 0.2 µg 1%
  • Bitamina E 0.96 mg 6%
  • Bitamina K 9 µg 8%
  • Thiamin (B1) 0.28 mg 23%
  • Riboflavin (B2) 0.28 mg 21%
  • Niacin (B3) 2.5 mg 15%
  • Bitamina B6 0.08 mg 5%
  • Folate (B9) 46 µg 12%
  • Bitamina B12 0.23 µg 10%
  • Choline 35.6 mg 6%

Mga mineral

  • Calcium 51 mg 4%
  • Iron 2.4 mg 13%
  • Magnesium 29 mg 7%
  • Phosphorus 184 mg 15%
  • Potassium 145 mg 3%
  • Zinc 0.68 mg 6%
  • Copper 0.07 mg 8%
  • Selenium 18.2 µg 33%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g3149.4 g34 g15 g
1 bahagi23 g722.2 g7.8 g3.5 g
2 bahagi46 g1444.3 g16 g7 g
½ bahagi11.5 g361.1 g3.9 g1.7 g
3 bahagi69 g2176.5 g23 g10 g
4 bahagi92 g2898.6 g31 g14 g
50 g50 g1574.7 g17 g7.6 g
150 g150 g47114 g51 g23 g
200 g200 g62819 g68 g30 g
250 g250 g78524 g85 g38 g

Mga tanong tungkol sa Puffs, fried, crab meat and cream cheese filled

Ilang calories ang nasa 100 g ng Puffs, fried, crab meat and cream cheese filled?

Ang 100 g ng Puffs, fried, crab meat and cream cheese filled ay may 314 kcal, 9.4 g na protina, 34 g na carbohydrate at 15 g na taba.

Ilang calories ang nasa 1 bahagi (23 g) ng Puffs, fried, crab meat and cream cheese filled?

Ang 1 bahagi (23 g) ng Puffs, fried, crab meat and cream cheese filled ay may 72 kcal, 2.2 g na protina, 7.8 g na carbohydrate at 3.5 g na taba.

Ilang calories ang nasa 2 bahagi (46 g) ng Puffs, fried, crab meat and cream cheese filled?

Ang 2 bahagi (46 g) ng Puffs, fried, crab meat and cream cheese filled ay may 144 kcal, 4.3 g na protina, 16 g na carbohydrate at 7 g na taba.

Ilang calories ang nasa ½ bahagi (11.5 g) ng Puffs, fried, crab meat and cream cheese filled?

Ang ½ bahagi (11.5 g) ng Puffs, fried, crab meat and cream cheese filled ay may 36 kcal, 1.1 g na protina, 3.9 g na carbohydrate at 1.7 g na taba.

Ilang calories ang nasa 3 bahagi (69 g) ng Puffs, fried, crab meat and cream cheese filled?

Ang 3 bahagi (69 g) ng Puffs, fried, crab meat and cream cheese filled ay may 217 kcal, 6.5 g na protina, 23 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 4 bahagi (92 g) ng Puffs, fried, crab meat and cream cheese filled?

Ang 4 bahagi (92 g) ng Puffs, fried, crab meat and cream cheese filled ay may 289 kcal, 8.6 g na protina, 31 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 50 g ng Puffs, fried, crab meat and cream cheese filled?

Ang 50 g ng Puffs, fried, crab meat and cream cheese filled ay may 157 kcal, 4.7 g na protina, 17 g na carbohydrate at 7.6 g na taba.

Ilang calories ang nasa 150 g ng Puffs, fried, crab meat and cream cheese filled?

Ang 150 g ng Puffs, fried, crab meat and cream cheese filled ay may 471 kcal, 14 g na protina, 51 g na carbohydrate at 23 g na taba.

Pinagmulan: FNDDS (USDA) 58111200 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla