Alamin ang laman ng plato mo
Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 222 kcal —
- Protina 3.6 g 7%
- Carbohydrate 33 g 12%
- Taba 7.8 g 10%
- Saturated fat 1.3 g 7%
- Hibla 2 g 7%
- Asukal 0 g —
- Sodium 67 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 6.2 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 0.76 mg 5%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 2.4 mg 15%
- Bitamina B6 0.64 mg 38%
- Folate (B9) 24 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 11 mg 1%
- Iron 0.76 mg 4%
- Phosphorus 136 mg 11%
- Potassium 488 mg 10%
- Zinc 0.54 mg 5%
- Selenium 0.25 µg 0%
- Iodine 0.6 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 3.6 g | 33 g | 7.8 g |
| 50 g | 50 g | 111 | 1.8 g | 17 g | 3.9 g |
| 150 g | 150 g | 333 | 5.3 g | 50 g | 12 g |
| 200 g | 200 g | 444 | 7.1 g | 66 g | 16 g |
| 250 g | 250 g | 555 | 8.9 g | 83 g | 20 g |
Mga kahawig na pagkain
- Potato fries straight cut precooked in polyunsaturated oil174 kcal / 100 g
- Potato fries chunky cut precooked in polyunsaturated oil156 kcal / 100 g
- Potatoes french fried shoestring salt added in processing oven-heated194 kcal / 100 g
- French fries unsalted213 kcal / 100 g
- Potatoes french fried shoestring salt added in processing as purchased163 kcal / 100 g
- French fries for oven deep-frozen154 kcal / 100 g
- Pritong patatasfrozen, inihaw/inihurno213 kcal / 100 g
Mga tanong tungkol sa Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked
Ilang calories ang nasa 100 g ng Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
Ang 100 g ng Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked ay may 222 kcal, 3.6 g na protina, 33 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 50 g ng Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
Ang 50 g ng Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked ay may 111 kcal, 1.8 g na protina, 17 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
Ang 150 g ng Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked ay may 333 kcal, 5.3 g na protina, 50 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
Ang 200 g ng Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked ay may 444 kcal, 7.1 g na protina, 66 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 250 g ng Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked?
Ang 250 g ng Potato, fries, shoestring cut, frozen, precooked in polyunsaturated oil, baked ay may 555 kcal, 8.9 g na protina, 83 g na carbohydrate at 20 g na taba.
Pinagmulan: FOODfiles (New Zealand) X321 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
