Alamin ang laman ng plato mo

Pizza, with meat, whole wheat thin crust

Calories at mga nutrisyon

289
calorieskcal bawat 100 g
Protina13 g
Carbs21 g
Taba16 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 289 kcal —
  • Protina 13 g 26%
  • Carbohydrate 21 g 8%
  • Taba 16 g 21%
  • Saturated fat 5.7 g 29%
  • Hibla 2.9 g 10%
  • Asukal 3.1 g —
  • Sodium 641 mg 28%
  • Cholesterol 30 mg 10%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 50 µg 6%
  • Bitamina C 0.3 mg 0%
  • Bitamina D 0.3 µg 2%
  • Bitamina E 1.7 mg 11%
  • Bitamina K 4.8 µg 4%
  • Thiamin (B1) 0.26 mg 21%
  • Riboflavin (B2) 0.28 mg 21%
  • Niacin (B3) 3.9 mg 24%
  • Bitamina B6 0.2 mg 11%
  • Folate (B9) 44 µg 11%
  • Bitamina B12 0.4 µg 17%
  • Choline 24.1 mg 4%

Mga mineral

  • Calcium 198 mg 15%
  • Iron 2.2 mg 12%
  • Magnesium 48 mg 11%
  • Phosphorus 226 mg 18%
  • Potassium 220 mg 5%
  • Zinc 1.9 mg 17%
  • Copper 0.12 mg 14%
  • Selenium 20.2 µg 37%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g28913 g21 g16 g
1 bahagi88 g25412 g18 g14 g
2 bahagi176 g50923 g36 g29 g
½ bahagi44 g1275.7 g9.1 g7.2 g
3 bahagi264 g76335 g55 g43 g
4 bahagi352 g101746 g73 g58 g
50 g50 g1456.5 g10 g8.2 g
150 g150 g43420 g31 g25 g
200 g200 g57826 g41 g33 g
250 g250 g72333 g52 g41 g

Mga tanong tungkol sa Pizza, with meat, whole wheat thin crust

Ilang calories ang nasa 100 g ng Pizza, with meat, whole wheat thin crust?

Ang 100 g ng Pizza, with meat, whole wheat thin crust ay may 289 kcal, 13 g na protina, 21 g na carbohydrate at 16 g na taba.

Ilang calories ang nasa 1 bahagi (88 g) ng Pizza, with meat, whole wheat thin crust?

Ang 1 bahagi (88 g) ng Pizza, with meat, whole wheat thin crust ay may 254 kcal, 12 g na protina, 18 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 2 bahagi (176 g) ng Pizza, with meat, whole wheat thin crust?

Ang 2 bahagi (176 g) ng Pizza, with meat, whole wheat thin crust ay may 509 kcal, 23 g na protina, 36 g na carbohydrate at 29 g na taba.

Ilang calories ang nasa ½ bahagi (44 g) ng Pizza, with meat, whole wheat thin crust?

Ang ½ bahagi (44 g) ng Pizza, with meat, whole wheat thin crust ay may 127 kcal, 5.7 g na protina, 9.1 g na carbohydrate at 7.2 g na taba.

Ilang calories ang nasa 3 bahagi (264 g) ng Pizza, with meat, whole wheat thin crust?

Ang 3 bahagi (264 g) ng Pizza, with meat, whole wheat thin crust ay may 763 kcal, 35 g na protina, 55 g na carbohydrate at 43 g na taba.

Ilang calories ang nasa 4 bahagi (352 g) ng Pizza, with meat, whole wheat thin crust?

Ang 4 bahagi (352 g) ng Pizza, with meat, whole wheat thin crust ay may 1017 kcal, 46 g na protina, 73 g na carbohydrate at 58 g na taba.

Ilang calories ang nasa 50 g ng Pizza, with meat, whole wheat thin crust?

Ang 50 g ng Pizza, with meat, whole wheat thin crust ay may 145 kcal, 6.5 g na protina, 10 g na carbohydrate at 8.2 g na taba.

Ilang calories ang nasa 150 g ng Pizza, with meat, whole wheat thin crust?

Ang 150 g ng Pizza, with meat, whole wheat thin crust ay may 434 kcal, 20 g na protina, 31 g na carbohydrate at 25 g na taba.

Pinagmulan: FNDDS (USDA) 58109030 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla