Alamin ang laman ng plato mo
Pizza, with meat, whole wheat thick crust
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 284 kcal —
- Protina 13 g 25%
- Carbohydrate 25 g 9%
- Taba 14 g 18%
- Saturated fat 4.8 g 24%
- Hibla 3.3 g 12%
- Asukal 3.3 g —
- Sodium 628 mg 27%
- Cholesterol 25 mg 8%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 41 µg 5%
- Bitamina C 0.2 mg 0%
- Bitamina D 0.2 µg 1%
- Bitamina E 1.4 mg 10%
- Bitamina K 4.5 µg 4%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.1 mg 26%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 52 µg 13%
- Bitamina B12 0.33 µg 14%
- Choline 23.2 mg 4%
Mga mineral
- Calcium 181 mg 14%
- Iron 2.5 mg 14%
- Magnesium 52 mg 12%
- Phosphorus 216 mg 17%
- Potassium 218 mg 5%
- Zinc 1.8 mg 16%
- Copper 0.13 mg 15%
- Selenium 20.5 µg 37%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 284 | 13 g | 25 g | 14 g |
| 1 bahagi | 112 g | 318 | 14 g | 28 g | 16 g |
| 2 bahagi | 224 g | 636 | 28 g | 56 g | 31 g |
| ½ bahagi | 56 g | 159 | 7 g | 14 g | 7.8 g |
| 3 bahagi | 336 g | 954 | 42 g | 83 g | 47 g |
| 4 bahagi | 448 g | 1272 | 56 g | 111 g | 63 g |
| 50 g | 50 g | 142 | 6.3 g | 12 g | 7 g |
| 150 g | 150 g | 426 | 19 g | 37 g | 21 g |
| 200 g | 200 g | 568 | 25 g | 50 g | 28 g |
| 250 g | 250 g | 710 | 31 g | 62 g | 35 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Pizza, with meat, whole wheat thick crust
Ilang calories ang nasa 100 g ng Pizza, with meat, whole wheat thick crust?
Ang 100 g ng Pizza, with meat, whole wheat thick crust ay may 284 kcal, 13 g na protina, 25 g na carbohydrate at 14 g na taba.
Ilang calories ang nasa 1 bahagi (112 g) ng Pizza, with meat, whole wheat thick crust?
Ang 1 bahagi (112 g) ng Pizza, with meat, whole wheat thick crust ay may 318 kcal, 14 g na protina, 28 g na carbohydrate at 16 g na taba.
Ilang calories ang nasa 2 bahagi (224 g) ng Pizza, with meat, whole wheat thick crust?
Ang 2 bahagi (224 g) ng Pizza, with meat, whole wheat thick crust ay may 636 kcal, 28 g na protina, 56 g na carbohydrate at 31 g na taba.
Ilang calories ang nasa ½ bahagi (56 g) ng Pizza, with meat, whole wheat thick crust?
Ang ½ bahagi (56 g) ng Pizza, with meat, whole wheat thick crust ay may 159 kcal, 7 g na protina, 14 g na carbohydrate at 7.8 g na taba.
Ilang calories ang nasa 3 bahagi (336 g) ng Pizza, with meat, whole wheat thick crust?
Ang 3 bahagi (336 g) ng Pizza, with meat, whole wheat thick crust ay may 954 kcal, 42 g na protina, 83 g na carbohydrate at 47 g na taba.
Ilang calories ang nasa 4 bahagi (448 g) ng Pizza, with meat, whole wheat thick crust?
Ang 4 bahagi (448 g) ng Pizza, with meat, whole wheat thick crust ay may 1272 kcal, 56 g na protina, 111 g na carbohydrate at 63 g na taba.
Ilang calories ang nasa 50 g ng Pizza, with meat, whole wheat thick crust?
Ang 50 g ng Pizza, with meat, whole wheat thick crust ay may 142 kcal, 6.3 g na protina, 12 g na carbohydrate at 7 g na taba.
Ilang calories ang nasa 150 g ng Pizza, with meat, whole wheat thick crust?
Ang 150 g ng Pizza, with meat, whole wheat thick crust ay may 426 kcal, 19 g na protina, 37 g na carbohydrate at 21 g na taba.
Pinagmulan: FNDDS (USDA) 58109040 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
