Alamin ang laman ng plato mo
Pizza, cheese, with fruit, thick crust
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 246 kcal —
- Protina 9.6 g 19%
- Carbohydrate 29 g 11%
- Taba 9.3 g 12%
- Saturated fat 3.7 g 19%
- Hibla 2 g 7%
- Asukal 4.3 g —
- Sodium 475 mg 21%
- Cholesterol 15 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 61 µg 7%
- Bitamina C 6.7 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 0.72 mg 5%
- Bitamina K 8.9 µg 7%
- Thiamin (B1) 0.33 mg 27%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 3.1 mg 19%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 95 µg 24%
- Bitamina B12 0.31 µg 13%
- Choline 15.3 mg 3%
Mga mineral
- Calcium 159 mg 12%
- Iron 2.2 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 185 mg 15%
- Potassium 164 mg 3%
- Zinc 1.1 mg 10%
- Copper 0.1 mg 11%
- Selenium 15.9 µg 29%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 246 | 9.6 g | 29 g | 9.3 g |
| 1 bahagi | 106 g | 261 | 10 g | 31 g | 9.9 g |
| 2 bahagi | 212 g | 522 | 20 g | 61 g | 20 g |
| ½ bahagi | 53 g | 130 | 5.1 g | 15 g | 4.9 g |
| 3 bahagi | 318 g | 782 | 30 g | 92 g | 30 g |
| 4 bahagi | 424 g | 1043 | 41 g | 123 g | 39 g |
| 50 g | 50 g | 123 | 4.8 g | 14 g | 4.7 g |
| 150 g | 150 g | 369 | 14 g | 43 g | 14 g |
| 200 g | 200 g | 492 | 19 g | 58 g | 19 g |
| 250 g | 250 g | 615 | 24 g | 72 g | 23 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Pizza, cheese, with fruit, thick crust
Ilang calories ang nasa 100 g ng Pizza, cheese, with fruit, thick crust?
Ang 100 g ng Pizza, cheese, with fruit, thick crust ay may 246 kcal, 9.6 g na protina, 29 g na carbohydrate at 9.3 g na taba.
Ilang calories ang nasa 1 bahagi (106 g) ng Pizza, cheese, with fruit, thick crust?
Ang 1 bahagi (106 g) ng Pizza, cheese, with fruit, thick crust ay may 261 kcal, 10 g na protina, 31 g na carbohydrate at 9.9 g na taba.
Ilang calories ang nasa 2 bahagi (212 g) ng Pizza, cheese, with fruit, thick crust?
Ang 2 bahagi (212 g) ng Pizza, cheese, with fruit, thick crust ay may 522 kcal, 20 g na protina, 61 g na carbohydrate at 20 g na taba.
Ilang calories ang nasa ½ bahagi (53 g) ng Pizza, cheese, with fruit, thick crust?
Ang ½ bahagi (53 g) ng Pizza, cheese, with fruit, thick crust ay may 130 kcal, 5.1 g na protina, 15 g na carbohydrate at 4.9 g na taba.
Ilang calories ang nasa 3 bahagi (318 g) ng Pizza, cheese, with fruit, thick crust?
Ang 3 bahagi (318 g) ng Pizza, cheese, with fruit, thick crust ay may 782 kcal, 30 g na protina, 92 g na carbohydrate at 30 g na taba.
Ilang calories ang nasa 4 bahagi (424 g) ng Pizza, cheese, with fruit, thick crust?
Ang 4 bahagi (424 g) ng Pizza, cheese, with fruit, thick crust ay may 1043 kcal, 41 g na protina, 123 g na carbohydrate at 39 g na taba.
Ilang calories ang nasa 50 g ng Pizza, cheese, with fruit, thick crust?
Ang 50 g ng Pizza, cheese, with fruit, thick crust ay may 123 kcal, 4.8 g na protina, 14 g na carbohydrate at 4.7 g na taba.
Ilang calories ang nasa 150 g ng Pizza, cheese, with fruit, thick crust?
Ang 150 g ng Pizza, cheese, with fruit, thick crust ay may 369 kcal, 14 g na protina, 43 g na carbohydrate at 14 g na taba.
Pinagmulan: FNDDS (USDA) 58106360 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
