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Pike, filled with prunes, rice and eggs, oven-baked

Calories at mga nutrisyon

158
calorieskcal bawat 100 g
Protina17 g
Carbs14 g
Taba3.8 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 158 kcal —
  • Protina 17 g 34%
  • Carbohydrate 14 g 5%
  • Taba 3.8 g 5%
  • Saturated fat 0.8 g 4%
  • Hibla 1.2 g 4%
  • Asukal 3.9 g —
  • Sodium 333 mg 14%
  • Cholesterol 82.8 mg 28%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 36.6 µg 4%
  • Bitamina C 0.27 mg 0%
  • Bitamina D 1.9 µg 10%
  • Bitamina E 1.4 mg 10%
  • Bitamina K 8.9 µg 7%
  • Thiamin (B1) 0.07 mg 5%
  • Riboflavin (B2) 0.11 mg 8%
  • Niacin (B3) 3.4 mg 22%
  • Bitamina B6 0.21 mg 12%
  • Folate (B9) 11.5 µg 3%
  • Bitamina B12 1.5 µg 63%

Mga mineral

  • Calcium 53.9 mg 4%
  • Iron 0.76 mg 4%
  • Magnesium 32.8 mg 8%
  • Phosphorus 230 mg 18%
  • Potassium 385 mg 8%
  • Zinc 1.2 mg 11%
  • Copper 0.12 mg 13%
  • Manganese 0.19 mg 8%
  • Selenium 21.9 µg 40%
  • Iodine 60.2 µg 40%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g15817 g14 g3.8 g
50 g50 g798.5 g6.8 g1.9 g
150 g150 g23726 g21 g5.7 g
200 g200 g31634 g27 g7.5 g
250 g250 g39543 g34 g9.4 g

Mga tanong tungkol sa Pike, filled with prunes, rice and eggs, oven-baked

Ilang calories ang nasa 100 g ng Pike, filled with prunes, rice and eggs, oven-baked?

Ang 100 g ng Pike, filled with prunes, rice and eggs, oven-baked ay may 158 kcal, 17 g na protina, 14 g na carbohydrate at 3.8 g na taba.

Ilang calories ang nasa 50 g ng Pike, filled with prunes, rice and eggs, oven-baked?

Ang 50 g ng Pike, filled with prunes, rice and eggs, oven-baked ay may 79 kcal, 8.5 g na protina, 6.8 g na carbohydrate at 1.9 g na taba.

Ilang calories ang nasa 150 g ng Pike, filled with prunes, rice and eggs, oven-baked?

Ang 150 g ng Pike, filled with prunes, rice and eggs, oven-baked ay may 237 kcal, 26 g na protina, 21 g na carbohydrate at 5.7 g na taba.

Ilang calories ang nasa 200 g ng Pike, filled with prunes, rice and eggs, oven-baked?

Ang 200 g ng Pike, filled with prunes, rice and eggs, oven-baked ay may 316 kcal, 34 g na protina, 27 g na carbohydrate at 7.5 g na taba.

Ilang calories ang nasa 250 g ng Pike, filled with prunes, rice and eggs, oven-baked?

Ang 250 g ng Pike, filled with prunes, rice and eggs, oven-baked ay may 395 kcal, 43 g na protina, 34 g na carbohydrate at 9.4 g na taba.

Pinagmulan: Fineli (Finland) 8004 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla