Alamin ang laman ng plato mo

Fish gravy, fish curry, saithe, rainbow trout, coconut milk

Calories at mga nutrisyon

106
calorieskcal bawat 100 g
Protina7.6 g
Carbs3.3 g
Taba6.8 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 106 kcal —
  • Protina 7.6 g 15%
  • Carbohydrate 3.3 g 1%
  • Taba 6.8 g 9%
  • Saturated fat 3.5 g 17%
  • Hibla 1.2 g 4%
  • Asukal 2.9 g —
  • Sodium 109 mg 5%
  • Cholesterol 24.6 mg 8%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 35.8 µg 4%
  • Bitamina C 17.5 mg 19%
  • Bitamina D 1.8 µg 9%
  • Bitamina E 1.1 mg 8%
  • Bitamina K 8.6 µg 7%
  • Thiamin (B1) 0.05 mg 5%
  • Riboflavin (B2) 0.05 mg 4%
  • Niacin (B3) 2.4 mg 15%
  • Bitamina B6 0.23 mg 14%
  • Folate (B9) 12.6 µg 3%
  • Bitamina B12 1.1 µg 44%

Mga mineral

  • Calcium 38.7 mg 3%
  • Iron 0.87 mg 5%
  • Magnesium 21 mg 5%
  • Phosphorus 117 mg 9%
  • Potassium 340 mg 7%
  • Zinc 0.34 mg 3%
  • Copper 0.08 mg 9%
  • Manganese 0.2 mg 9%
  • Selenium 8.1 µg 15%
  • Iodine 27.2 µg 18%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g1067.6 g3.3 g6.8 g
50 g50 g533.8 g1.6 g3.4 g
150 g150 g15911 g4.9 g10 g
200 g200 g21215 g6.5 g14 g
250 g250 g26519 g8.1 g17 g

Mga tanong tungkol sa Fish gravy, fish curry, saithe, rainbow trout, coconut milk

Ilang calories ang nasa 100 g ng Fish gravy, fish curry, saithe, rainbow trout, coconut milk?

Ang 100 g ng Fish gravy, fish curry, saithe, rainbow trout, coconut milk ay may 106 kcal, 7.6 g na protina, 3.3 g na carbohydrate at 6.8 g na taba.

Ilang calories ang nasa 50 g ng Fish gravy, fish curry, saithe, rainbow trout, coconut milk?

Ang 50 g ng Fish gravy, fish curry, saithe, rainbow trout, coconut milk ay may 53 kcal, 3.8 g na protina, 1.6 g na carbohydrate at 3.4 g na taba.

Ilang calories ang nasa 150 g ng Fish gravy, fish curry, saithe, rainbow trout, coconut milk?

Ang 150 g ng Fish gravy, fish curry, saithe, rainbow trout, coconut milk ay may 159 kcal, 11 g na protina, 4.9 g na carbohydrate at 10 g na taba.

Ilang calories ang nasa 200 g ng Fish gravy, fish curry, saithe, rainbow trout, coconut milk?

Ang 200 g ng Fish gravy, fish curry, saithe, rainbow trout, coconut milk ay may 212 kcal, 15 g na protina, 6.5 g na carbohydrate at 14 g na taba.

Ilang calories ang nasa 250 g ng Fish gravy, fish curry, saithe, rainbow trout, coconut milk?

Ang 250 g ng Fish gravy, fish curry, saithe, rainbow trout, coconut milk ay may 265 kcal, 19 g na protina, 8.1 g na carbohydrate at 17 g na taba.

Pinagmulan: Fineli (Finland) 34423 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla