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Chiles rellenos, filled with meat and cheese

Calories at mga nutrisyon

230
calorieskcal bawat 100 g
Protina9 g
Carbs9 g
Taba17 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 230 kcal —
  • Protina 9 g 18%
  • Carbohydrate 9 g 3%
  • Taba 17 g 22%
  • Saturated fat 6.1 g 31%
  • Hibla 0.7 g 3%
  • Asukal 1.4 g —
  • Sodium 421 mg 18%
  • Cholesterol 34 mg 11%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

  • Bitamina A 67 µg 7%
  • Bitamina C 37.4 mg 42%
  • Bitamina D 0.1 µg 1%
  • Bitamina E 1.8 mg 12%
  • Bitamina K 12 µg 10%
  • Thiamin (B1) 0.11 mg 9%
  • Riboflavin (B2) 0.18 mg 14%
  • Niacin (B3) 1.2 mg 8%
  • Bitamina B6 0.15 mg 9%
  • Folate (B9) 27 µg 7%
  • Bitamina B12 0.5 µg 21%
  • Choline 16 mg 3%

Mga mineral

  • Calcium 192 mg 15%
  • Iron 0.79 mg 4%
  • Magnesium 16 mg 4%
  • Phosphorus 152 mg 12%
  • Potassium 131 mg 3%
  • Zinc 1.5 mg 13%
  • Copper 0.05 mg 6%
  • Selenium 8.8 µg 16%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g2309 g9 g17 g
1 bahagi143 g32913 g13 g25 g
2 bahagi286 g65826 g26 g49 g
½ bahagi71.5 g1646.4 g6.4 g12 g
3 bahagi429 g98739 g39 g74 g
4 bahagi572 g131652 g52 g98 g
50 g50 g1154.5 g4.5 g8.6 g
150 g150 g34514 g14 g26 g
200 g200 g46018 g18 g34 g
250 g250 g57523 g23 g43 g

Mga tanong tungkol sa Chiles rellenos, filled with meat and cheese

Ilang calories ang nasa 100 g ng Chiles rellenos, filled with meat and cheese?

Ang 100 g ng Chiles rellenos, filled with meat and cheese ay may 230 kcal, 9 g na protina, 9 g na carbohydrate at 17 g na taba.

Ilang calories ang nasa 1 bahagi (143 g) ng Chiles rellenos, filled with meat and cheese?

Ang 1 bahagi (143 g) ng Chiles rellenos, filled with meat and cheese ay may 329 kcal, 13 g na protina, 13 g na carbohydrate at 25 g na taba.

Ilang calories ang nasa 2 bahagi (286 g) ng Chiles rellenos, filled with meat and cheese?

Ang 2 bahagi (286 g) ng Chiles rellenos, filled with meat and cheese ay may 658 kcal, 26 g na protina, 26 g na carbohydrate at 49 g na taba.

Ilang calories ang nasa ½ bahagi (71.5 g) ng Chiles rellenos, filled with meat and cheese?

Ang ½ bahagi (71.5 g) ng Chiles rellenos, filled with meat and cheese ay may 164 kcal, 6.4 g na protina, 6.4 g na carbohydrate at 12 g na taba.

Ilang calories ang nasa 3 bahagi (429 g) ng Chiles rellenos, filled with meat and cheese?

Ang 3 bahagi (429 g) ng Chiles rellenos, filled with meat and cheese ay may 987 kcal, 39 g na protina, 39 g na carbohydrate at 74 g na taba.

Ilang calories ang nasa 4 bahagi (572 g) ng Chiles rellenos, filled with meat and cheese?

Ang 4 bahagi (572 g) ng Chiles rellenos, filled with meat and cheese ay may 1316 kcal, 52 g na protina, 52 g na carbohydrate at 98 g na taba.

Ilang calories ang nasa 50 g ng Chiles rellenos, filled with meat and cheese?

Ang 50 g ng Chiles rellenos, filled with meat and cheese ay may 115 kcal, 4.5 g na protina, 4.5 g na carbohydrate at 8.6 g na taba.

Ilang calories ang nasa 150 g ng Chiles rellenos, filled with meat and cheese?

Ang 150 g ng Chiles rellenos, filled with meat and cheese ay may 345 kcal, 14 g na protina, 14 g na carbohydrate at 26 g na taba.

Pinagmulan: FNDDS (USDA) 75410530 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla