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Apple, cooking, flesh, stewed
Calories at mga nutrisyon
39
calorieskcal bawat 100 g
Protina0.3 g
Carbs8.2 g
Taba0.3 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 39 kcal —
- Protina 0.3 g 1%
- Carbohydrate 8.2 g 3%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1.2 g 4%
- Asukal 7.9 g —
- Sodium 2 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 7 µg 1%
- Bitamina C 12 mg 13%
- Bitamina D 0 µg 0%
- Bitamina E 0.2 mg 1%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 0.13 mg 1%
- Bitamina B6 0.02 mg 1%
- Folate (B9) 2 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 3 mg 0%
- Iron 0.3 mg 2%
- Phosphorus 14 mg 1%
- Potassium 100 mg 2%
- Zinc 0.1 mg 1%
- Selenium 0.09 µg 0%
- Iodine 0.16 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 0.3 g | 8.2 g | 0.3 g |
| 50 g | 50 g | 20 | 0.1 g | 4.1 g | 0.1 g |
| 150 g | 150 g | 59 | 0.4 g | 12 g | 0.4 g |
| 200 g | 200 g | 78 | 0.5 g | 16 g | 0.5 g |
| 250 g | 250 g | 98 | 0.6 g | 21 g | 0.7 g |
Mga kahawig na pagkain
- Apple drained56 kcal / 100 g
- Plum cooking36 kcal / 100 g
- Apple flesh combined varieties48 kcal / 100 g
- Apricot flesh & skin27 kcal / 100 g
- Rhubarb stalk stewed without sugar little water added27 kcal / 100 g
- Fruits50 kcal / 100 g
- Prune100 kcal / 100 g
- Cherry drained58 kcal / 100 g
- Pear drained57 kcal / 100 g
- Apricot drained45 kcal / 100 g
Mga tanong tungkol sa Apple, cooking, flesh, stewed
Ilang calories ang nasa 100 g ng Apple, cooking, flesh, stewed?
Ang 100 g ng Apple, cooking, flesh, stewed ay may 39 kcal, 0.3 g na protina, 8.2 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Apple, cooking, flesh, stewed?
Ang 50 g ng Apple, cooking, flesh, stewed ay may 20 kcal, 0.1 g na protina, 4.1 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Apple, cooking, flesh, stewed?
Ang 150 g ng Apple, cooking, flesh, stewed ay may 59 kcal, 0.4 g na protina, 12 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Apple, cooking, flesh, stewed?
Ang 200 g ng Apple, cooking, flesh, stewed ay may 78 kcal, 0.5 g na protina, 16 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 250 g ng Apple, cooking, flesh, stewed?
Ang 250 g ng Apple, cooking, flesh, stewed ay may 98 kcal, 0.6 g na protina, 21 g na carbohydrate at 0.7 g na taba.
Pinagmulan: FOODfiles (New Zealand) L16 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
