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Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 136 kcal —
- Bjelančevine 16 g 33%
- Ugljikohidrati 3,2 g 1%
- Masti 6,5 g 8%
- Vlakna 0,1 g 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 16 g | 3,2 g | 6,5 g |
| 50 g | 50 g | 68 | 8,2 g | 1,6 g | 3,2 g |
| 150 g | 150 g | 204 | 25 g | 4,7 g | 9,7 g |
| 200 g | 200 g | 272 | 33 g | 6,3 g | 13 g |
| 250 g | 250 g | 340 | 41 g | 7,9 g | 16 g |
Slične namirnice
- Saltwater filet/steak with white sauce unsalted131 kcal / 100 g
- Freshwater fillet with white sauce with parmesan cheese au gratin brazil171 kcal / 100 g
- Crustacean shrimp shelled with white sauce104 kcal / 100 g
- Crustacean shrimp shelled with white sauce unsalted105 kcal / 100 g
- Gratinirani riblji file ili odrezakslatkovodna/morska, s bijelim umakom (bešamelom), s parmezanom, sa soli167 kcal / 100 g
Pitanja o namirnici Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil
Koliko kalorija ima 100 g namirnice Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
100 g namirnice Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil sadrži 136 kcal, 16 g bjelančevina, 3,2 g ugljikohidrata i 6,5 g masti.
Koliko kalorija ima 50 g namirnice Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
50 g namirnice Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil sadrži 68 kcal, 8,2 g bjelančevina, 1,6 g ugljikohidrata i 3,2 g masti.
Koliko kalorija ima 150 g namirnice Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
150 g namirnice Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil sadrži 204 kcal, 25 g bjelančevina, 4,7 g ugljikohidrata i 9,7 g masti.
Koliko kalorija ima 200 g namirnice Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
200 g namirnice Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil sadrži 272 kcal, 33 g bjelančevina, 6,3 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 250 g namirnice Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil?
250 g namirnice Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil sadrži 340 kcal, 41 g bjelančevina, 7,9 g ugljikohidrata i 16 g masti.
Izvor: tbca BRC0221E · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
