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Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 171 kcal —
- Bjelančevine 16 g 33%
- Ugljikohidrati 4,2 g 2%
- Masti 9,8 g 13%
- Vlakna 0,1 g 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 16 g | 4,2 g | 9,8 g |
| 50 g | 50 g | 86 | 8,2 g | 2,1 g | 4,9 g |
| 150 g | 150 g | 257 | 25 g | 6,3 g | 15 g |
| 200 g | 200 g | 342 | 33 g | 8,4 g | 20 g |
| 250 g | 250 g | 428 | 41 g | 11 g | 25 g |
Slične namirnice
- Saltwater filet/steak with white sauce brazil136 kcal / 100 g
- Gratinirani riblji file ili odrezakslatkovodna/morska, s bijelim umakom (bešamelom), s parmezanom, sa soli167 kcal / 100 g
- Freshwater filet brazil134 kcal / 100 g
- Meet chicken breast with white sauce and parmesan cheese au gratin185 kcal / 100 g
- File slatkovodne ribekuhan, s bijelim umakom (pšenično brašno, maslac i mlijeko), soljen142 kcal / 100 g
Pitanja o namirnici Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Koliko kalorija ima 100 g namirnice Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
100 g namirnice Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil sadrži 171 kcal, 16 g bjelančevina, 4,2 g ugljikohidrata i 9,8 g masti.
Koliko kalorija ima 50 g namirnice Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
50 g namirnice Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil sadrži 86 kcal, 8,2 g bjelančevina, 2,1 g ugljikohidrata i 4,9 g masti.
Koliko kalorija ima 150 g namirnice Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
150 g namirnice Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil sadrži 257 kcal, 25 g bjelančevina, 6,3 g ugljikohidrata i 15 g masti.
Koliko kalorija ima 200 g namirnice Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
200 g namirnice Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil sadrži 342 kcal, 33 g bjelančevina, 8,4 g ugljikohidrata i 20 g masti.
Koliko kalorija ima 250 g namirnice Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
250 g namirnice Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil sadrži 428 kcal, 41 g bjelančevina, 11 g ugljikohidrata i 25 g masti.
Izvor: tbca BRC0542E · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
