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Rice, white, with carrots and dark green vegetables, fat added
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 124 kcal —
- Bjelančevine 2,4 g 5%
- Ugljikohidrati 22 g 8%
- Masti 2,4 g 3%
- Zasićene masti 0,4 g 2%
- Vlakna 0,9 g 3%
- Šećeri 0,6 g —
- Natrij 193 mg 8%
- Kolesterol 0 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 104 µg 12%
- Vitamin C 9,9 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0,58 mg 4%
- Vitamin K 16,2 µg 13%
- Tiamin (B1) 0,14 mg 11%
- Riboflavin (B2) 0,03 mg 2%
- Niacin (B3) 1,2 mg 8%
- Vitamin B6 0,11 mg 6%
- Folna kiselina (B9) 51 µg 13%
- Vitamin B12 0 µg 0%
- Kolin 4,9 mg 1%
Minerali
- Kalcij 17 mg 1%
- Željezo 1 mg 6%
- Magnezij 13 mg 3%
- Fosfor 43 mg 3%
- Kalij 91 mg 2%
- Cink 0,44 mg 4%
- Bakar 0,06 mg 7%
- Selen 5,8 µg 11%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 2,4 g | 22 g | 2,4 g |
| 1 porcija | 172 g | 213 | 4,1 g | 37 g | 4,2 g |
| 2 porcije | 344 g | 427 | 8,2 g | 74 g | 8,4 g |
| ½ porcije | 86 g | 107 | 2 g | 19 g | 2,1 g |
| 3 porcije | 516 g | 640 | 12 g | 111 g | 13 g |
| 4 porcije | 688 g | 853 | 16 g | 149 g | 17 g |
| 50 g | 50 g | 62 | 1,2 g | 11 g | 1,2 g |
| 150 g | 150 g | 186 | 3,6 g | 32 g | 3,7 g |
| 200 g | 200 g | 248 | 4,8 g | 43 g | 4,9 g |
| 250 g | 250 g | 310 | 6 g | 54 g | 6,1 g |
Slične namirnice
- Rice white with carrots and dark green vegetables no added fat107 kcal / 100 g
- Rice white with carrots and dark green vegetables ns as to fat124 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
- Beef rice149 kcal / 100 g
- Beef rice131 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; no sauce150 kcal / 100 g
Pitanja o namirnici Rice, white, with carrots and dark green vegetables, fat added
Koliko kalorija ima 100 g namirnice Rice, white, with carrots and dark green vegetables, fat added?
100 g namirnice Rice, white, with carrots and dark green vegetables, fat added sadrži 124 kcal, 2,4 g bjelančevina, 22 g ugljikohidrata i 2,4 g masti.
Koliko kalorija ima 1 porcija (172 g) namirnice Rice, white, with carrots and dark green vegetables, fat added?
1 porcija (172 g) namirnice Rice, white, with carrots and dark green vegetables, fat added sadrži 213 kcal, 4,1 g bjelančevina, 37 g ugljikohidrata i 4,2 g masti.
Koliko kalorija ima 2 porcije (344 g) namirnice Rice, white, with carrots and dark green vegetables, fat added?
2 porcije (344 g) namirnice Rice, white, with carrots and dark green vegetables, fat added sadrži 427 kcal, 8,2 g bjelančevina, 74 g ugljikohidrata i 8,4 g masti.
Koliko kalorija ima ½ porcije (86 g) namirnice Rice, white, with carrots and dark green vegetables, fat added?
½ porcije (86 g) namirnice Rice, white, with carrots and dark green vegetables, fat added sadrži 107 kcal, 2 g bjelančevina, 19 g ugljikohidrata i 2,1 g masti.
Koliko kalorija ima 3 porcije (516 g) namirnice Rice, white, with carrots and dark green vegetables, fat added?
3 porcije (516 g) namirnice Rice, white, with carrots and dark green vegetables, fat added sadrži 640 kcal, 12 g bjelančevina, 111 g ugljikohidrata i 13 g masti.
Koliko kalorija ima 4 porcije (688 g) namirnice Rice, white, with carrots and dark green vegetables, fat added?
4 porcije (688 g) namirnice Rice, white, with carrots and dark green vegetables, fat added sadrži 853 kcal, 16 g bjelančevina, 149 g ugljikohidrata i 17 g masti.
Koliko kalorija ima 50 g namirnice Rice, white, with carrots and dark green vegetables, fat added?
50 g namirnice Rice, white, with carrots and dark green vegetables, fat added sadrži 62 kcal, 1,2 g bjelančevina, 11 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 150 g namirnice Rice, white, with carrots and dark green vegetables, fat added?
150 g namirnice Rice, white, with carrots and dark green vegetables, fat added sadrži 186 kcal, 3,6 g bjelančevina, 32 g ugljikohidrata i 3,7 g masti.
Izvor: FNDDS (USDA) 58160660 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
