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Pizza with pepperoni, from restaurant or fast food, thick crust

Kalorije i nutritivne vrijednosti

287
kalorijakcal na 100 g
Bjelančevine11 g
UH30 g
Masti13 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 287 kcal —
  • Bjelančevine 11 g 23%
  • Ugljikohidrati 30 g 11%
  • Masti 13 g 16%
  • Zasićene masti 4,8 g 24%
  • Vlakna 2,2 g 8%
  • Šećeri 2,9 g —
  • Natrij 620 mg 27%
  • Kolesterol 24 mg 8%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 71 µg 8%
  • Vitamin C 0,7 mg 1%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,87 mg 6%
  • Vitamin K 11,5 µg 10%
  • Tiamin (B1) 0,39 mg 33%
  • Riboflavin (B2) 0,2 mg 15%
  • Niacin (B3) 3,5 mg 22%
  • Vitamin B6 0,08 mg 5%
  • Folna kiselina (B9) 103 µg 26%
  • Vitamin B12 0,51 µg 21%
  • Kolin 24,8 mg 5%

Minerali

  • Kalcij 148 mg 11%
  • Željezo 2,6 mg 14%
  • Magnezij 23 mg 5%
  • Fosfor 195 mg 16%
  • Kalij 189 mg 4%
  • Cink 1,4 mg 12%
  • Bakar 0,11 mg 12%
  • Selen 20 µg 36%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g28712 g30 g13 g
1 porcija112 g32113 g33 g14 g
2 porcije224 g64326 g66 g28 g
½ porcije56 g1616,4 g17 g7 g
3 porcije336 g96439 g100 g42 g
4 porcije448 g128652 g133 g56 g
50 g50 g1445,7 g15 g6,3 g
150 g150 g43117 g45 g19 g
200 g200 g57423 g59 g25 g
250 g250 g71829 g74 g32 g

Pitanja o namirnici Pizza with pepperoni, from restaurant or fast food, thick crust

Koliko kalorija ima 100 g namirnice Pizza with pepperoni, from restaurant or fast food, thick crust?

100 g namirnice Pizza with pepperoni, from restaurant or fast food, thick crust sadrži 287 kcal, 12 g bjelančevina, 30 g ugljikohidrata i 13 g masti.

Koliko kalorija ima 1 porcija (112 g) namirnice Pizza with pepperoni, from restaurant or fast food, thick crust?

1 porcija (112 g) namirnice Pizza with pepperoni, from restaurant or fast food, thick crust sadrži 321 kcal, 13 g bjelančevina, 33 g ugljikohidrata i 14 g masti.

Koliko kalorija ima 2 porcije (224 g) namirnice Pizza with pepperoni, from restaurant or fast food, thick crust?

2 porcije (224 g) namirnice Pizza with pepperoni, from restaurant or fast food, thick crust sadrži 643 kcal, 26 g bjelančevina, 66 g ugljikohidrata i 28 g masti.

Koliko kalorija ima ½ porcije (56 g) namirnice Pizza with pepperoni, from restaurant or fast food, thick crust?

½ porcije (56 g) namirnice Pizza with pepperoni, from restaurant or fast food, thick crust sadrži 161 kcal, 6,4 g bjelančevina, 17 g ugljikohidrata i 7 g masti.

Koliko kalorija ima 3 porcije (336 g) namirnice Pizza with pepperoni, from restaurant or fast food, thick crust?

3 porcije (336 g) namirnice Pizza with pepperoni, from restaurant or fast food, thick crust sadrži 964 kcal, 39 g bjelančevina, 100 g ugljikohidrata i 42 g masti.

Koliko kalorija ima 4 porcije (448 g) namirnice Pizza with pepperoni, from restaurant or fast food, thick crust?

4 porcije (448 g) namirnice Pizza with pepperoni, from restaurant or fast food, thick crust sadrži 1286 kcal, 52 g bjelančevina, 133 g ugljikohidrata i 56 g masti.

Koliko kalorija ima 50 g namirnice Pizza with pepperoni, from restaurant or fast food, thick crust?

50 g namirnice Pizza with pepperoni, from restaurant or fast food, thick crust sadrži 144 kcal, 5,7 g bjelančevina, 15 g ugljikohidrata i 6,3 g masti.

Koliko kalorija ima 150 g namirnice Pizza with pepperoni, from restaurant or fast food, thick crust?

150 g namirnice Pizza with pepperoni, from restaurant or fast food, thick crust sadrži 431 kcal, 17 g bjelančevina, 45 g ugljikohidrata i 19 g masti.

Izvor: FNDDS (USDA) 58106560 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana