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Multigrain bread, wheat roll with broad bean flour, primula
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 283 kcal —
- Bjelančevine 11 g 22%
- Ugljikohidrati 45 g 16%
- Masti 5,1 g 7%
- Zasićene masti 0,6 g 3%
- Vlakna 4 g 14%
- Šećeri 1,4 g —
- Natrij 510 mg 22%
- Kolesterol 0,07 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 3,5 µg 0%
- Vitamin C 0,11 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,53 mg 4%
- Vitamin K 4,1 µg 3%
- Tiamin (B1) 0,17 mg 14%
- Riboflavin (B2) 0,12 mg 10%
- Niacin (B3) 1,3 mg 8%
- Vitamin B6 0,16 mg 9%
- Folna kiselina (B9) 73,8 µg 18%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 33,7 mg 3%
- Željezo 1,8 mg 10%
- Magnezij 63,4 mg 15%
- Fosfor 169 mg 14%
- Kalij 276 mg 6%
- Cink 1,3 mg 12%
- Bakar 0,29 mg 32%
- Mangan 0,72 mg 31%
- Selen 7,5 µg 14%
- Jod 38 µg 25%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 11 g | 45 g | 5,1 g |
| 50 g | 50 g | 142 | 5,5 g | 23 g | 2,6 g |
| 150 g | 150 g | 425 | 16 g | 68 g | 7,7 g |
| 200 g | 200 g | 566 | 22 g | 90 g | 10 g |
| 250 g | 250 g | 708 | 27 g | 113 g | 13 g |
Slične namirnice
- Multigrain bread wheat roll with crushed rye266 kcal / 100 g
- Multigrain bread rye roll259 kcal / 100 g
- White bread wheat roll evässämpylä perheleipurit326 kcal / 100 g
- White bread wheat roll with cheese287 kcal / 100 g
- Fazer roast rolls268 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Vegetable hamburger wheat roll with crushed grain196 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
Pitanja o namirnici Multigrain bread, wheat roll with broad bean flour, primula
Koliko kalorija ima 100 g namirnice Multigrain bread, wheat roll with broad bean flour, primula?
100 g namirnice Multigrain bread, wheat roll with broad bean flour, primula sadrži 283 kcal, 11 g bjelančevina, 45 g ugljikohidrata i 5,1 g masti.
Koliko kalorija ima 50 g namirnice Multigrain bread, wheat roll with broad bean flour, primula?
50 g namirnice Multigrain bread, wheat roll with broad bean flour, primula sadrži 142 kcal, 5,5 g bjelančevina, 23 g ugljikohidrata i 2,6 g masti.
Koliko kalorija ima 150 g namirnice Multigrain bread, wheat roll with broad bean flour, primula?
150 g namirnice Multigrain bread, wheat roll with broad bean flour, primula sadrži 425 kcal, 16 g bjelančevina, 68 g ugljikohidrata i 7,7 g masti.
Koliko kalorija ima 200 g namirnice Multigrain bread, wheat roll with broad bean flour, primula?
200 g namirnice Multigrain bread, wheat roll with broad bean flour, primula sadrži 566 kcal, 22 g bjelančevina, 90 g ugljikohidrata i 10 g masti.
Koliko kalorija ima 250 g namirnice Multigrain bread, wheat roll with broad bean flour, primula?
250 g namirnice Multigrain bread, wheat roll with broad bean flour, primula sadrži 708 kcal, 27 g bjelančevina, 113 g ugljikohidrata i 13 g masti.
Izvor: Fineli (Finland) 34842 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
