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Mashed potatoes, mashed potato powder, water, average of industrial products
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 60 kcal —
- Bjelančevine 1,4 g 3%
- Ugljikohidrati 11 g 4%
- Masti 0,6 g 1%
- Zasićene masti 0,3 g 2%
- Vlakna 1,1 g 4%
- Šećeri 0,6 g —
- Natrij 179 mg 8%
- Kolesterol 0,26 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 0,41 µg 0%
- Vitamin C 3,9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0,06 mg 0%
- Vitamin K 0,97 µg 1%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,02 mg 1%
- Niacin (B3) 0,21 mg 1%
- Vitamin B6 0,08 mg 5%
- Folna kiselina (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 10,2 mg 1%
- Željezo 0,44 mg 2%
- Magnezij 16 mg 4%
- Fosfor 27,5 mg 2%
- Kalij 321 mg 7%
- Cink 0,2 mg 2%
- Bakar 0,06 mg 7%
- Mangan 0,14 mg 6%
- Selen 1,1 µg 2%
- Jod 0,29 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 60 | 1,4 g | 11 g | 0,6 g |
| 50 g | 50 g | 30 | 0,7 g | 5,7 g | 0,3 g |
| 150 g | 150 g | 90 | 2 g | 17 g | 0,9 g |
| 200 g | 200 g | 120 | 2,7 g | 23 g | 1,2 g |
| 250 g | 250 g | 150 | 3,4 g | 28 g | 1,6 g |
Slične namirnice
- Mashed potato powder average of industrial products354 kcal / 100 g
- Mashed potatoes mashed potato powder water65 kcal / 100 g
- Potatoes mashed instant prep w s-sk milk96 kcal / 100 g
- Minced meat and mashed potato casserole average of industrial products128 kcal / 100 g
- Potato peeled boiled without salt76 kcal / 100 g
- Potatoes mashed instant powder with dry milk333 kcal / 100 g
Pitanja o namirnici Mashed potatoes, mashed potato powder, water, average of industrial products
Koliko kalorija ima 100 g namirnice Mashed potatoes, mashed potato powder, water, average of industrial products?
100 g namirnice Mashed potatoes, mashed potato powder, water, average of industrial products sadrži 60 kcal, 1,4 g bjelančevina, 11 g ugljikohidrata i 0,6 g masti.
Koliko kalorija ima 50 g namirnice Mashed potatoes, mashed potato powder, water, average of industrial products?
50 g namirnice Mashed potatoes, mashed potato powder, water, average of industrial products sadrži 30 kcal, 0,7 g bjelančevina, 5,7 g ugljikohidrata i 0,3 g masti.
Koliko kalorija ima 150 g namirnice Mashed potatoes, mashed potato powder, water, average of industrial products?
150 g namirnice Mashed potatoes, mashed potato powder, water, average of industrial products sadrži 90 kcal, 2 g bjelančevina, 17 g ugljikohidrata i 0,9 g masti.
Koliko kalorija ima 200 g namirnice Mashed potatoes, mashed potato powder, water, average of industrial products?
200 g namirnice Mashed potatoes, mashed potato powder, water, average of industrial products sadrži 120 kcal, 2,7 g bjelančevina, 23 g ugljikohidrata i 1,2 g masti.
Koliko kalorija ima 250 g namirnice Mashed potatoes, mashed potato powder, water, average of industrial products?
250 g namirnice Mashed potatoes, mashed potato powder, water, average of industrial products sadrži 150 kcal, 3,4 g bjelančevina, 28 g ugljikohidrata i 1,6 g masti.
Izvor: Fineli (Finland) 33602 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
