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Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 526 kcal —
- Bjelančevine 22 g 44%
- Ugljikohidrati 2 g 1%
- Masti 45 g 58%
- Zasićene masti 5,2 g 26%
- Vlakna 16 g 58%
- Šećeri 1,9 g —
- Natrij 38 mg 2%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 5 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5,7 mg 38%
- Tiamin (B1) 0,78 mg 65%
- Riboflavin (B2) 0,26 mg 20%
- Niacin (B3) 6,5 mg 41%
- Vitamin B6 0,44 mg 26%
- Folna kiselina (B9) 63 µg 16%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 164 mg 13%
- Željezo 6 mg 33%
- Fosfor 738 mg 59%
- Kalij 740 mg 16%
- Cink 4,8 mg 44%
- Selen 6,5 µg 12%
- Jod 0,29 µg 0%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 526 | 22 g | 2 g | 45 g |
| 50 g | 50 g | 263 | 11 g | 1 g | 23 g |
| 150 g | 150 g | 789 | 33 g | 3 g | 68 g |
| 200 g | 200 g | 1052 | 44 g | 4 g | 90 g |
| 250 g | 250 g | 1315 | 55 g | 5 g | 113 g |
Slične namirnice
Pitanja o namirnici Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground
Koliko kalorija ima 100 g namirnice Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
100 g namirnice Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground sadrži 526 kcal, 22 g bjelančevina, 2 g ugljikohidrata i 45 g masti.
Koliko kalorija ima 50 g namirnice Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
50 g namirnice Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground sadrži 263 kcal, 11 g bjelančevina, 1 g ugljikohidrata i 23 g masti.
Koliko kalorija ima 150 g namirnice Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
150 g namirnice Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground sadrži 789 kcal, 33 g bjelančevina, 3 g ugljikohidrata i 68 g masti.
Koliko kalorija ima 200 g namirnice Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
200 g namirnice Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground sadrži 1052 kcal, 44 g bjelančevina, 4 g ugljikohidrata i 90 g masti.
Koliko kalorija ima 250 g namirnice Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground?
250 g namirnice Linseed (45%), sunflower seed (22.5%), almond (10%) and pumpkin seed (22.5%) (LSA+P), ground sadrži 1315 kcal, 55 g bjelančevina, 5 g ugljikohidrata i 113 g masti.
Izvor: FOODfiles (New Zealand) Q1039 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
