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Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground

Kalorije i nutritivne vrijednosti

516
kalorijakcal na 100 g
Bjelančevine20 g
UH2,3 g
Masti44 g

Nutritivne vrijednosti

Na 100 g% PU
  • Kalorije 516 kcal —
  • Bjelančevine 20 g 39%
  • Ugljikohidrati 2,3 g 1%
  • Masti 44 g 57%
  • Zasićene masti 4,3 g 21%
  • Vlakna 19 g 66%
  • Šećeri 2,1 g —
  • Natrij 38 mg 2%

Vitamini i minerali

Na 100 g% PU

Vitamini

  • Vitamin A 5 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 7,7 mg 51%
  • Tiamin (B1) 0,93 mg 78%
  • Riboflavin (B2) 0,3 mg 23%
  • Niacin (B3) 6,5 mg 41%
  • Vitamin B6 0,53 mg 31%
  • Folna kiselina (B9) 67 µg 17%
  • Vitamin B12 0 µg 0%

Minerali

  • Kalcij 237 mg 18%
  • Željezo 5,3 mg 30%
  • Fosfor 631 mg 50%
  • Kalij 739 mg 16%
  • Cink 4,4 mg 40%
  • Selen 7,6 µg 14%
  • Jod 0 µg 0%

Kalorije po porciji

PorcijaMasaKalorijeBjelančevineUHMasti
100 g100 g51620 g2,3 g44 g
50 g50 g2589,8 g1,1 g22 g
150 g150 g77429 g3,4 g67 g
200 g200 g103239 g4,5 g89 g
250 g250 g129049 g5,7 g111 g

Pitanja o namirnici Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground

Koliko kalorija ima 100 g namirnice Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?

100 g namirnice Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground sadrži 516 kcal, 20 g bjelančevina, 2,3 g ugljikohidrata i 44 g masti.

Koliko kalorija ima 50 g namirnice Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?

50 g namirnice Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground sadrži 258 kcal, 9,8 g bjelančevina, 1,1 g ugljikohidrata i 22 g masti.

Koliko kalorija ima 150 g namirnice Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?

150 g namirnice Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground sadrži 774 kcal, 29 g bjelančevina, 3,4 g ugljikohidrata i 67 g masti.

Koliko kalorija ima 200 g namirnice Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?

200 g namirnice Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground sadrži 1032 kcal, 39 g bjelančevina, 4,5 g ugljikohidrata i 89 g masti.

Koliko kalorija ima 250 g namirnice Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground?

250 g namirnice Seed and nut mix, linseed, sunflower seed, almond and chia seed (LSA + chia), ground sadrži 1290 kcal, 49 g bjelančevina, 5,7 g ugljikohidrata i 111 g masti.

Izvor: FOODfiles (New Zealand) Q1038 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana