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Lean steak mince patty, oven-baked
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 169 kcal —
- Bjelančevine 18 g 36%
- Ugljikohidrati 5,9 g 2%
- Masti 7,9 g 10%
- Zasićene masti 2,8 g 14%
- Vlakna 0,4 g 1%
- Šećeri 0,5 g —
- Natrij 336 mg 15%
- Kolesterol 84,9 mg 28%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 35,1 µg 4%
- Vitamin C 0,53 mg 1%
- Vitamin D 0,45 µg 2%
- Vitamin E 0,51 mg 3%
- Vitamin K 3,3 µg 3%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,17 mg 13%
- Niacin (B3) 4,4 mg 27%
- Vitamin B6 0,36 mg 21%
- Folna kiselina (B9) 10,7 µg 3%
- Vitamin B12 1,1 µg 47%
Minerali
- Kalcij 18,6 mg 1%
- Željezo 2,7 mg 15%
- Magnezij 23,7 mg 6%
- Fosfor 198 mg 16%
- Kalij 345 mg 7%
- Cink 3,1 mg 28%
- Bakar 0,09 mg 10%
- Mangan 0,07 mg 3%
- Selen 16,9 µg 31%
- Jod 27,5 µg 18%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 18 g | 5,9 g | 7,9 g |
| 50 g | 50 g | 85 | 9,1 g | 3 g | 4 g |
| 150 g | 150 g | 254 | 27 g | 8,9 g | 12 g |
| 200 g | 200 g | 338 | 36 g | 12 g | 16 g |
| 250 g | 250 g | 423 | 46 g | 15 g | 20 g |
Slične namirnice
- Meat mince patty oven-baked239 kcal / 100 g
- Lean steak mince patty197 kcal / 100 g
- Lean steak mince patty no eggs246 kcal / 100 g
- Pork beef mince patty oven-baked245 kcal / 100 g
- Meatball beef steak mince oven-baked169 kcal / 100 g
- Beef mince patty fried without fat213 kcal / 100 g
- Meatball beef mince oven-baked239 kcal / 100 g
- Pork beef mince patty fried without fat241 kcal / 100 g
- Beef mince patty252 kcal / 100 g
- Minced meat hamburger patty hk233 kcal / 100 g
Pitanja o namirnici Lean steak mince patty, oven-baked
Koliko kalorija ima 100 g namirnice Lean steak mince patty, oven-baked?
100 g namirnice Lean steak mince patty, oven-baked sadrži 169 kcal, 18 g bjelančevina, 5,9 g ugljikohidrata i 7,9 g masti.
Koliko kalorija ima 50 g namirnice Lean steak mince patty, oven-baked?
50 g namirnice Lean steak mince patty, oven-baked sadrži 85 kcal, 9,1 g bjelančevina, 3 g ugljikohidrata i 4 g masti.
Koliko kalorija ima 150 g namirnice Lean steak mince patty, oven-baked?
150 g namirnice Lean steak mince patty, oven-baked sadrži 254 kcal, 27 g bjelančevina, 8,9 g ugljikohidrata i 12 g masti.
Koliko kalorija ima 200 g namirnice Lean steak mince patty, oven-baked?
200 g namirnice Lean steak mince patty, oven-baked sadrži 338 kcal, 36 g bjelančevina, 12 g ugljikohidrata i 16 g masti.
Koliko kalorija ima 250 g namirnice Lean steak mince patty, oven-baked?
250 g namirnice Lean steak mince patty, oven-baked sadrži 423 kcal, 46 g bjelančevina, 15 g ugljikohidrata i 20 g masti.
Izvor: Fineli (Finland) 34409 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
