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Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 372 kcal —
- Bjelančevine 7,5 g 15%
- Ugljikohidrati 72 g 26%
- Masti 4,5 g 6%
- Zasićene masti 0,8 g 4%
- Vlakna 5,5 g 20%
- Šećeri 21 g —
- Natrij 427 mg 19%
- Kolesterol 0,07 mg 0%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 2,3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,7 mg 5%
- Vitamin K 3,3 µg 3%
- Tiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 2,1 mg 13%
- Vitamin B6 0,13 mg 8%
- Folna kiselina (B9) 24,5 µg 6%
- Vitamin B12 0 µg 0%
Minerali
- Kalcij 23,1 mg 2%
- Željezo 2,7 mg 15%
- Magnezij 76 mg 18%
- Fosfor 228 mg 18%
- Kalij 248 mg 5%
- Cink 1,9 mg 17%
- Bakar 0,31 mg 34%
- Mangan 1,7 mg 73%
- Selen 7,2 µg 13%
- Jod 6,7 µg 4%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 372 | 7,5 g | 72 g | 4,5 g |
| 50 g | 50 g | 186 | 3,8 g | 36 g | 2,3 g |
| 150 g | 150 g | 558 | 11 g | 108 g | 6,8 g |
| 200 g | 200 g | 744 | 15 g | 143 g | 9 g |
| 250 g | 250 g | 930 | 19 g | 179 g | 11 g |
Slične namirnice
- Breakfast cereal cheerios oat nestle385 kcal / 100 g
- Breakfast cereal wheat rye oat barley top food364 kcal / 100 g
- Muesli cereal368 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Kukuruzne pšenične i zobene žitaricedoručak414 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
Pitanja o namirnici Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle
Koliko kalorija ima 100 g namirnice Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
100 g namirnice Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle sadrži 372 kcal, 7,5 g bjelančevina, 72 g ugljikohidrata i 4,5 g masti.
Koliko kalorija ima 50 g namirnice Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
50 g namirnice Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle sadrži 186 kcal, 3,8 g bjelančevina, 36 g ugljikohidrata i 2,3 g masti.
Koliko kalorija ima 150 g namirnice Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
150 g namirnice Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle sadrži 558 kcal, 11 g bjelančevina, 108 g ugljikohidrata i 6,8 g masti.
Koliko kalorija ima 200 g namirnice Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
200 g namirnice Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle sadrži 744 kcal, 15 g bjelančevina, 143 g ugljikohidrata i 9 g masti.
Koliko kalorija ima 250 g namirnice Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle?
250 g namirnice Breakfast cereal, cheerios, maize, oat, barley, wheat, rice, nestle sadrži 930 kcal, 19 g bjelančevina, 179 g ugljikohidrata i 11 g masti.
Izvor: Fineli (Finland) 32095 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
