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Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat
Kalorije i nutritivne vrijednosti
Nutritivne vrijednosti
Na 100 g% PU- Kalorije 364 kcal —
- Bjelančevine 28 g 56%
- Ugljikohidrati 0 g 0%
- Masti 28 g 36%
- Zasićene masti 18 g 88%
- Vlakna 0 g 0%
- Šećeri 0 g —
- Natrij 440 mg 19%
- Kolesterol 78,9 mg 26%
Vitamini i minerali
Na 100 g% PUVitamini
- Vitamin A 247 µg 27%
- Vitamin C 0 mg 0%
- Vitamin D 0,23 µg 1%
- Vitamin E 0,55 mg 4%
- Vitamin K 6,5 µg 5%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,33 mg 25%
- Niacin (B3) 0,1 mg 1%
- Vitamin B6 0,06 mg 4%
- Folna kiselina (B9) 20 µg 5%
- Vitamin B12 2,1 µg 88%
Minerali
- Kalcij 939 mg 72%
- Željezo 0,23 mg 1%
- Magnezij 34 mg 8%
- Fosfor 550 mg 44%
- Kalij 70 mg 1%
- Cink 4,1 mg 37%
- Bakar 1,3 mg 140%
- Mangan 0,06 mg 3%
- Selen 19,7 µg 36%
- Jod 20 µg 13%
Kalorije po porciji
| Porcija | Masa | Kalorije | Bjelančevine | UH | Masti |
|---|---|---|---|---|---|
| 100 g | 100 g | 364 | 28 g | 0 g | 28 g |
| 50 g | 50 g | 182 | 14 g | 0 g | 14 g |
| 150 g | 150 g | 546 | 42 g | 0 g | 43 g |
| 200 g | 200 g | 728 | 56 g | 0 g | 57 g |
| 250 g | 250 g | 910 | 70 g | 0 g | 71 g |
Slične namirnice
- Turunmaa semi-hard cheese cheese168 kcal / 100 g
- Turunmaa/oltermanni cheese374 kcal / 100 g
- Processed cheese 27-35% fat331 kcal / 100 g
- Cottage cheese 2-5% fat92 kcal / 100 g
- Processed cheese 20-24% fat298 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Cream cheese low-fat lactose-free258 kcal / 100 g
- Cream cheese low-fat211 kcal / 100 g
Pitanja o namirnici Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat
Koliko kalorija ima 100 g namirnice Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
100 g namirnice Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat sadrži 364 kcal, 28 g bjelančevina, 0 g ugljikohidrata i 28 g masti.
Koliko kalorija ima 50 g namirnice Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
50 g namirnice Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat sadrži 182 kcal, 14 g bjelančevina, 0 g ugljikohidrata i 14 g masti.
Koliko kalorija ima 150 g namirnice Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
150 g namirnice Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat sadrži 546 kcal, 42 g bjelančevina, 0 g ugljikohidrata i 43 g masti.
Koliko kalorija ima 200 g namirnice Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
200 g namirnice Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat sadrži 728 kcal, 56 g bjelančevina, 0 g ugljikohidrata i 57 g masti.
Koliko kalorija ima 250 g namirnice Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat?
250 g namirnice Cheese, semi-hard cheese, lappi/småland/billinge/rustholli, 25-35% fat sadrži 910 kcal, 70 g bjelančevina, 0 g ugljikohidrata i 71 g masti.
Izvor: Fineli (Finland) 655 · na 100 g · ugljikohidrati prema oznaci EU-a, bez vlakana
