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Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 92 kcal —
- Protein 4,1 g 8%
- Karbohydrat 3,5 g 1%
- Fett 6,7 g 9%
- Mettet fett 0,9 g 5%
- Fiber 1,2 g 4%
- Sukkerarter 1,6 g —
- Natrium 216 mg 9%
- Kolesterol 0 mg 0%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 122 µg 14%
- Vitamin C 13,4 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 31,8 µg 27%
- Tiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,05 mg 4%
- Niacin (B3) 0,6 mg 4%
- Vitamin B6 0,11 mg 6%
- Folat (B9) 33 µg 8%
- Vitamin B12 0,01 µg 0%
- Kolin 17,5 mg 3%
Mineraler
- Kalsium 66 mg 5%
- Jern 0,79 mg 4%
- Magnesium 21 mg 5%
- Fosfor 66 mg 5%
- Kalium 184 mg 4%
- Sink 0,44 mg 4%
- Kobber 0,09 mg 10%
- Selen 4,3 µg 8%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 4,1 g | 3,5 g | 6,7 g |
| 1 porsjon | 217 g | 200 | 8,9 g | 7,6 g | 15 g |
| 2 porsjoner | 434 g | 399 | 18 g | 15 g | 29 g |
| ½ porsjon | 108,5 g | 100 | 4,5 g | 3,8 g | 7,3 g |
| 3 porsjoner | 651 g | 599 | 27 g | 23 g | 44 g |
| 4 porsjoner | 868 g | 799 | 36 g | 30 g | 58 g |
| 50 g | 50 g | 46 | 2,1 g | 1,7 g | 3,4 g |
| 150 g | 150 g | 138 | 6,2 g | 5,2 g | 10 g |
| 200 g | 200 g | 184 | 8,2 g | 7 g | 13 g |
| 250 g | 250 g | 230 | 10 g | 8,7 g | 17 g |
Lignende matvarer
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Fish and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce106 kcal / 100 g
Spørsmål om Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Hvor mange kalorier er det i 100 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
100 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce inneholder 92 kcal, med 4,1 g protein, 3,5 g karbohydrat og 6,7 g fett.
Hvor mange kalorier er det i 1 porsjon (217 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
1 porsjon (217 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce inneholder 200 kcal, med 8,9 g protein, 7,6 g karbohydrat og 15 g fett.
Hvor mange kalorier er det i 2 porsjoner (434 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
2 porsjoner (434 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce inneholder 399 kcal, med 18 g protein, 15 g karbohydrat og 29 g fett.
Hvor mange kalorier er det i ½ porsjon (108,5 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
½ porsjon (108,5 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce inneholder 100 kcal, med 4,5 g protein, 3,8 g karbohydrat og 7,3 g fett.
Hvor mange kalorier er det i 3 porsjoner (651 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
3 porsjoner (651 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce inneholder 599 kcal, med 27 g protein, 23 g karbohydrat og 44 g fett.
Hvor mange kalorier er det i 4 porsjoner (868 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
4 porsjoner (868 g) Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce inneholder 799 kcal, med 36 g protein, 30 g karbohydrat og 58 g fett.
Hvor mange kalorier er det i 50 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
50 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce inneholder 46 kcal, med 2,1 g protein, 1,7 g karbohydrat og 3,4 g fett.
Hvor mange kalorier er det i 150 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce?
150 g Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce inneholder 138 kcal, med 6,2 g protein, 5,2 g karbohydrat og 10 g fett.
Kilde: FNDDS (USDA) 41812500 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
