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Spinach, leaf, braised (with oil, onion and garlic), with salt
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 72 kcal —
- Protein 2,7 g 5%
- Karbohydrat 1,7 g 1%
- Fett 5,4 g 7%
- Fiber 2,5 g 9%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 2,7 g | 1,7 g | 5,4 g |
| 50 g | 50 g | 36 | 1,4 g | 0,9 g | 2,7 g |
| 150 g | 150 g | 108 | 4,1 g | 2,6 g | 8,2 g |
| 200 g | 200 g | 144 | 5,4 g | 3,4 g | 11 g |
| 250 g | 250 g | 180 | 6,8 g | 4,3 g | 14 g |
Lignende matvarer
- Collarg green unsalted83 kcal / 100 g
- Spinach31 kcal / 100 g
- Leafy vegetables24 kcal / 100 g
- Salad cooked vegetables with olive oil55 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Kokt spinat kokt i vann avrent med saltkokt, kokt i vann, avrent, med salt23 kcal / 100 g
- Vegetables with meat beef77 kcal / 100 g
- Salad cooked vegetables with soy oil55 kcal / 100 g
- Crustacean shrimp shelled93 kcal / 100 g
- Kokt spinat kokt i vann avrent usaltetkokt, kokt i vann, avrent, usaltet23 kcal / 100 g
Spørsmål om Spinach, leaf, braised (with oil, onion and garlic), with salt
Hvor mange kalorier er det i 100 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
100 g Spinach, leaf, braised (with oil, onion and garlic), with salt inneholder 72 kcal, med 2,7 g protein, 1,7 g karbohydrat og 5,4 g fett.
Hvor mange kalorier er det i 50 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
50 g Spinach, leaf, braised (with oil, onion and garlic), with salt inneholder 36 kcal, med 1,4 g protein, 0,9 g karbohydrat og 2,7 g fett.
Hvor mange kalorier er det i 150 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
150 g Spinach, leaf, braised (with oil, onion and garlic), with salt inneholder 108 kcal, med 4,1 g protein, 2,6 g karbohydrat og 8,2 g fett.
Hvor mange kalorier er det i 200 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
200 g Spinach, leaf, braised (with oil, onion and garlic), with salt inneholder 144 kcal, med 5,4 g protein, 3,4 g karbohydrat og 11 g fett.
Hvor mange kalorier er det i 250 g Spinach, leaf, braised (with oil, onion and garlic), with salt?
250 g Spinach, leaf, braised (with oil, onion and garlic), with salt inneholder 180 kcal, med 6,8 g protein, 4,3 g karbohydrat og 14 g fett.
Kilde: tbca BRC0147B · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
