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Rye bread, dark with high fat seeds and whole kernels, industrially produced
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 216 kcal —
- Protein 6,1 g 12%
- Karbohydrat 33 g 12%
- Fett 4,5 g 6%
- Mettet fett 0,5 g 2%
- Fiber 8,8 g 31%
- Sukkerarter 3,5 g —
- Natrium 425 mg 18%
- Kolesterol 0 mg 0%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,2 mg 1%
- Vitamin K 2,1 µg 2%
- Tiamin (B1) 0,21 mg 17%
- Riboflavin (B2) 0,07 mg 5%
- Niacin (B3) 0,88 mg 6%
- Pantotensyre (B5) 0,23 mg 5%
- Vitamin B6 0,2 mg 11%
- Biotin (B7) 7,3 µg 24%
- Folat (B9) 27,7 µg 7%
- Vitamin B12 0 µg 0%
Mineraler
- Kalsium 32 mg 2%
- Jern 1,7 mg 10%
- Magnesium 63 mg 15%
- Fosfor 178 mg 14%
- Kalium 257 mg 5%
- Sink 1,6 mg 14%
- Kobber 0,25 mg 28%
- Mangan 1,2 mg 54%
- Selen 2,8 µg 5%
- Jod 24,3 µg 16%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 216 | 6,1 g | 33 g | 4,5 g |
| 50 g | 50 g | 108 | 3 g | 17 g | 2,3 g |
| 150 g | 150 g | 323 | 9,1 g | 50 g | 6,8 g |
| 200 g | 200 g | 431 | 12 g | 66 g | 9,1 g |
| 250 g | 250 g | 539 | 15 g | 83 g | 11 g |
Lignende matvarer
- Rye bread with siftings and high fat seeds industrially produced229 kcal / 100 g
- Rye bread dark whole grains industrially produced198 kcal / 100 g
- Wheat bread high fat seeds industrially produced270 kcal / 100 g
- Baguette wheat with rye high fat seeds industrially produced273 kcal / 100 g
- Wheat bread sandwich/toast type high fat seeds industrially produced274 kcal / 100 g
- Industrially produced high fat seeds wheat with coarse meal rolls283 kcal / 100 g
- Baguette with rye industrially produced262 kcal / 100 g
- Industrially produced wholw grain white wheat wheat bread226 kcal / 100 g
- Hvete-rugbrød med oljeholdige frø> 50 % og < 90 % hvete236 kcal / 100 g
Spørsmål om Rye bread, dark with high fat seeds and whole kernels, industrially produced
Hvor mange kalorier er det i 100 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
100 g Rye bread, dark with high fat seeds and whole kernels, industrially produced inneholder 216 kcal, med 6,1 g protein, 33 g karbohydrat og 4,5 g fett.
Hvor mange kalorier er det i 50 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
50 g Rye bread, dark with high fat seeds and whole kernels, industrially produced inneholder 108 kcal, med 3 g protein, 17 g karbohydrat og 2,3 g fett.
Hvor mange kalorier er det i 150 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
150 g Rye bread, dark with high fat seeds and whole kernels, industrially produced inneholder 323 kcal, med 9,1 g protein, 50 g karbohydrat og 6,8 g fett.
Hvor mange kalorier er det i 200 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
200 g Rye bread, dark with high fat seeds and whole kernels, industrially produced inneholder 431 kcal, med 12 g protein, 66 g karbohydrat og 9,1 g fett.
Hvor mange kalorier er det i 250 g Rye bread, dark with high fat seeds and whole kernels, industrially produced?
250 g Rye bread, dark with high fat seeds and whole kernels, industrially produced inneholder 539 kcal, med 15 g protein, 83 g karbohydrat og 11 g fett.
Kilde: Frida (Denmark) 646 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
