Vit hva du har på tallerkenen
Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 133 kcal —
- Protein 9,6 g 19%
- Karbohydrat 6,9 g 3%
- Fett 7,2 g 9%
- Mettet fett 1,2 g 6%
- Fiber 0,9 g 3%
- Sukkerarter 1,4 g —
- Natrium 305 mg 13%
- Kolesterol 35 mg 12%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 10 µg 1%
- Vitamin C 11,4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Vitamin K 18,7 µg 16%
- Tiamin (B1) 0,07 mg 6%
- Riboflavin (B2) 0,11 mg 9%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 21 µg 5%
- Vitamin B12 0,12 µg 5%
- Kolin 25,8 mg 5%
Mineraler
- Kalsium 20 mg 2%
- Jern 0,69 mg 4%
- Magnesium 18 mg 4%
- Fosfor 103 mg 8%
- Kalium 208 mg 4%
- Sink 0,72 mg 7%
- Kobber 0,09 mg 10%
- Selen 9,9 µg 18%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 133 | 9,6 g | 6,9 g | 7,2 g |
| 1 porsjon | 217 g | 289 | 21 g | 15 g | 16 g |
| 2 porsjoner | 434 g | 577 | 42 g | 30 g | 31 g |
| ½ porsjon | 108,5 g | 144 | 11 g | 7,5 g | 7,8 g |
| 3 porsjoner | 651 g | 866 | 63 g | 45 g | 47 g |
| 4 porsjoner | 868 g | 1154 | 84 g | 60 g | 62 g |
| 50 g | 50 g | 67 | 4,8 g | 3,4 g | 3,6 g |
| 150 g | 150 g | 200 | 15 g | 10 g | 11 g |
| 200 g | 200 g | 266 | 19 g | 14 g | 14 g |
| 250 g | 250 g | 333 | 24 g | 17 g | 18 g |
Lignende matvarer
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Pork rice147 kcal / 100 g
- Beef rice145 kcal / 100 g
- Beef rice143 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
Spørsmål om Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Hvor mange kalorier er det i 100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce inneholder 133 kcal, med 9,6 g protein, 6,9 g karbohydrat og 7,2 g fett.
Hvor mange kalorier er det i 1 porsjon (217 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 porsjon (217 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce inneholder 289 kcal, med 21 g protein, 15 g karbohydrat og 16 g fett.
Hvor mange kalorier er det i 2 porsjoner (434 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 porsjoner (434 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce inneholder 577 kcal, med 42 g protein, 30 g karbohydrat og 31 g fett.
Hvor mange kalorier er det i ½ porsjon (108,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ porsjon (108,5 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce inneholder 144 kcal, med 11 g protein, 7,5 g karbohydrat og 7,8 g fett.
Hvor mange kalorier er det i 3 porsjoner (651 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 porsjoner (651 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce inneholder 866 kcal, med 63 g protein, 45 g karbohydrat og 47 g fett.
Hvor mange kalorier er det i 4 porsjoner (868 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 porsjoner (868 g) Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce inneholder 1154 kcal, med 84 g protein, 60 g karbohydrat og 62 g fett.
Hvor mange kalorier er det i 50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce inneholder 67 kcal, med 4,8 g protein, 3,4 g karbohydrat og 3,6 g fett.
Hvor mange kalorier er det i 150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g Chicken or turkey, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce inneholder 200 kcal, med 15 g protein, 10 g karbohydrat og 11 g fett.
Kilde: FNDDS (USDA) 27345320 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
