Vit hva du har på tallerkenen
Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalorier og næringsinnhold
Næringsinnhold
Per 100 g% av dagsbehov- Kalorier 143 kcal —
- Protein 8,2 g 16%
- Karbohydrat 15 g 6%
- Fett 5,2 g 7%
- Mettet fett 2,6 g 13%
- Fiber 0,7 g 3%
- Sukkerarter 0,5 g —
- Natrium 302 mg 13%
- Kolesterol 22 mg 7%
Vitaminer og mineraler
Per 100 g% av dagsbehovVitaminer
- Vitamin A 24 µg 3%
- Vitamin C 0,8 mg 1%
- Vitamin D 0,3 µg 2%
- Vitamin E 0,11 mg 1%
- Vitamin K 3,8 µg 3%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,5 mg 10%
- Vitamin B6 0,12 mg 7%
- Folat (B9) 34 µg 9%
- Vitamin B12 0,31 µg 13%
- Kolin 20,5 mg 4%
Mineraler
- Kalsium 90 mg 7%
- Jern 1 mg 6%
- Magnesium 17 mg 4%
- Fosfor 113 mg 9%
- Kalium 119 mg 3%
- Sink 1,3 mg 12%
- Kobber 0,05 mg 6%
- Selen 9,2 µg 17%
Kalorier per porsjon
| Porsjon | Vekt | Kalorier | Protein | Karbo | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8,2 g | 15 g | 5,2 g |
| 1 porsjon | 249 g | 356 | 20 g | 38 g | 13 g |
| 2 porsjoner | 498 g | 712 | 41 g | 75 g | 26 g |
| ½ porsjon | 124,5 g | 178 | 10 g | 19 g | 6,5 g |
| 3 porsjoner | 747 g | 1068 | 61 g | 113 g | 39 g |
| 4 porsjoner | 996 g | 1424 | 82 g | 151 g | 52 g |
| 50 g | 50 g | 72 | 4,1 g | 7,6 g | 2,6 g |
| 150 g | 150 g | 215 | 12 g | 23 g | 7,9 g |
| 200 g | 200 g | 286 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 358 | 21 g | 38 g | 13 g |
Lignende matvarer
- Beef rice147 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork rice129 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
Spørsmål om Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Hvor mange kalorier er det i 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce inneholder 143 kcal, med 8,2 g protein, 15 g karbohydrat og 5,2 g fett.
Hvor mange kalorier er det i 1 porsjon (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 porsjon (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce inneholder 356 kcal, med 20 g protein, 38 g karbohydrat og 13 g fett.
Hvor mange kalorier er det i 2 porsjoner (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 porsjoner (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce inneholder 712 kcal, med 41 g protein, 75 g karbohydrat og 26 g fett.
Hvor mange kalorier er det i ½ porsjon (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ porsjon (124,5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce inneholder 178 kcal, med 10 g protein, 19 g karbohydrat og 6,5 g fett.
Hvor mange kalorier er det i 3 porsjoner (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 porsjoner (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce inneholder 1068 kcal, med 61 g protein, 113 g karbohydrat og 39 g fett.
Hvor mange kalorier er det i 4 porsjoner (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 porsjoner (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce inneholder 1424 kcal, med 82 g protein, 151 g karbohydrat og 52 g fett.
Hvor mange kalorier er det i 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce inneholder 72 kcal, med 4,1 g protein, 7,6 g karbohydrat og 2,6 g fett.
Hvor mange kalorier er det i 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce inneholder 215 kcal, med 12 g protein, 23 g karbohydrat og 7,9 g fett.
Kilde: FNDDS (USDA) 27315340 · per 100 g · karbohydrat etter EU-merking, fiber ikke inkludert
