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Yoghurt with jam, fat 2%, low-lactose, 1 ug vitamin d
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 82 kcal —
- Protein 2,4 g 5%
- Karbohidrat 13 g 5%
- Lemak 2 g 3%
- Lemak jenuh 1,3 g 6%
- Serat 0,3 g 1%
- Gula 13 g —
- Natrium 41,5 mg 2%
- Kolesterol 6,5 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 16,7 µg 2%
- Vitamin C 1,3 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0,16 mg 1%
- Vitamin K 1,6 µg 1%
- Tiamin (B1) 0,03 mg 2%
- Riboflavin (B2) 0,15 mg 11%
- Niasin (B3) 0,12 mg 1%
- Vitamin B6 0,04 mg 2%
- Folat (B9) 5,2 µg 1%
- Vitamin B12 0,3 µg 13%
Mineral
- Kalsium 93,8 mg 7%
- Zat besi 0,12 mg 1%
- Magnesium 11,4 mg 3%
- Fosfor 69,8 mg 6%
- Kalium 288 mg 6%
- Seng 0,35 mg 3%
- Tembaga 0,02 mg 2%
- Mangan 0,19 mg 8%
- Selenium 2,2 µg 4%
- Yodium 11,3 µg 8%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 2,4 g | 13 g | 2 g |
| 50 g | 50 g | 41 | 1,2 g | 6,5 g | 1 g |
| 150 g | 150 g | 123 | 3,6 g | 19 g | 3,1 g |
| 200 g | 200 g | 164 | 4,8 g | 26 g | 4,1 g |
| 250 g | 250 g | 205 | 6 g | 32 g | 5,1 g |
Makanan serupa
- Yoghurt flavoured low-lactose a+ 1 ug vitamin d82 kcal / 100 g
- Yoghurt flavoured low-lactose 0.5 ug vitamin d82 kcal / 100 g
- Curd milk flavoured with jam low-lactose65 kcal / 100 g
- Curd milk flavoured jam lactose-free partially artificial. sweetened51 kcal / 100 g
- Milk 1.5% fat low-lactose 1 ug added vitamin d46 kcal / 100 g
- Milk 3.5% fat low-lactose 1 ug added vitamin d63 kcal / 100 g
- Sour milk low-lactose 1 ug vitamin d50 kcal / 100 g
- Quark flavoured 2.9% fat valio välipalarahka low-lactose117 kcal / 100 g
- Quark flavoured low-lactose153 kcal / 100 g
- Sour milk fat-free low-lactose 1 ug vitamin d29 kcal / 100 g
Pertanyaan tentang Yoghurt with jam, fat 2%, low-lactose, 1 ug vitamin d
Berapa kalori dalam 100 g Yoghurt with jam, fat 2%, low-lactose, 1 ug vitamin d?
100 g Yoghurt with jam, fat 2%, low-lactose, 1 ug vitamin d mengandung 82 kcal, dengan 2,4 g protein, 13 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 50 g Yoghurt with jam, fat 2%, low-lactose, 1 ug vitamin d?
50 g Yoghurt with jam, fat 2%, low-lactose, 1 ug vitamin d mengandung 41 kcal, dengan 1,2 g protein, 6,5 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 150 g Yoghurt with jam, fat 2%, low-lactose, 1 ug vitamin d?
150 g Yoghurt with jam, fat 2%, low-lactose, 1 ug vitamin d mengandung 123 kcal, dengan 3,6 g protein, 19 g karbohidrat, dan 3,1 g lemak.
Berapa kalori dalam 200 g Yoghurt with jam, fat 2%, low-lactose, 1 ug vitamin d?
200 g Yoghurt with jam, fat 2%, low-lactose, 1 ug vitamin d mengandung 164 kcal, dengan 4,8 g protein, 26 g karbohidrat, dan 4,1 g lemak.
Berapa kalori dalam 250 g Yoghurt with jam, fat 2%, low-lactose, 1 ug vitamin d?
250 g Yoghurt with jam, fat 2%, low-lactose, 1 ug vitamin d mengandung 205 kcal, dengan 6 g protein, 32 g karbohidrat, dan 5,1 g lemak.
Sumber: Fineli (Finland) 32142 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
