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Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 111 kcal —
- Protein 9,1 g 18%
- Karbohidrat 8,7 g 3%
- Lemak 4 g 5%
- Lemak jenuh 1 g 5%
- Serat 0,7 g 2%
- Gula 7,1 g —
- Natrium 60,4 mg 3%
- Kolesterol 5,1 mg 2%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 77,7 µg 9%
- Vitamin C 8,9 mg 10%
- Vitamin D 0,02 µg 0%
- Vitamin E 0,88 mg 6%
- Vitamin K 3,5 µg 3%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,18 mg 14%
- Niasin (B3) 0,4 mg 3%
- Vitamin B6 0,09 mg 5%
- Folat (B9) 16,4 µg 4%
- Vitamin B12 0,37 µg 15%
Mineral
- Kalsium 127 mg 10%
- Zat besi 0,76 mg 4%
- Magnesium 39,4 mg 9%
- Fosfor 163 mg 13%
- Kalium 268 mg 6%
- Seng 0,87 mg 8%
- Tembaga 0,16 mg 18%
- Mangan 0,37 mg 16%
- Selenium 4,1 µg 7%
- Yodium 13,1 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 9,1 g | 8,7 g | 4 g |
| 50 g | 50 g | 56 | 4,6 g | 4,4 g | 2 g |
| 150 g | 150 g | 167 | 14 g | 13 g | 6 g |
| 200 g | 200 g | 222 | 18 g | 17 g | 8 g |
| 250 g | 250 g | 278 | 23 g | 22 g | 10 g |
Makanan serupa
Pertanyaan tentang Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free
Berapa kalori dalam 100 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free?
100 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free mengandung 111 kcal, dengan 9,1 g protein, 8,7 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 50 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free?
50 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free mengandung 56 kcal, dengan 4,6 g protein, 4,4 g karbohidrat, dan 2 g lemak.
Berapa kalori dalam 150 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free?
150 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free mengandung 167 kcal, dengan 14 g protein, 13 g karbohidrat, dan 6 g lemak.
Berapa kalori dalam 200 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free?
200 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free mengandung 222 kcal, dengan 18 g protein, 17 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 250 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free?
250 g Yoghurt, flavoured, arla protein with granola, 4% fat, lactose-free mengandung 278 kcal, dengan 23 g protein, 22 g karbohidrat, dan 10 g lemak.
Sumber: Fineli (Finland) 34648 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
