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Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 259 kcal —
- Protein 30 g 60%
- Karbohidrat 0 g 0%
- Lemak 15 g 19%
- Lemak jenuh 8,9 g 44%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 235 mg 10%
- Kolesterol 29,4 mg 10%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 103 µg 11%
- Vitamin C 0 mg 0%
- Vitamin D 0,19 µg 1%
- Vitamin E 0,49 mg 3%
- Vitamin K 4,9 µg 4%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,32 mg 24%
- Niasin (B3) 0,06 mg 0%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 17,6 µg 4%
- Vitamin B12 1,9 µg 77%
Mineral
- Kalsium 924 mg 71%
- Zat besi 0,19 mg 1%
- Magnesium 26,4 mg 6%
- Fosfor 449 mg 36%
- Kalium 70,4 mg 1%
- Seng 3,7 mg 34%
- Tembaga 0,08 mg 8%
- Mangan 0,05 mg 2%
- Selenium 18 µg 33%
- Yodium 60 µg 40%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 259 | 30 g | 0 g | 15 g |
| 50 g | 50 g | 130 | 15 g | 0 g | 7,5 g |
| 150 g | 150 g | 389 | 45 g | 0 g | 23 g |
| 200 g | 200 g | 518 | 60 g | 0 g | 30 g |
| 250 g | 250 g | 648 | 75 g | 0 g | 38 g |
Makanan serupa
- Valio polar semi-hard cheese cheese259 kcal / 100 g
- Valio polar semi-hard cheese cheese204 kcal / 100 g
- Processed cheese 9-12% fat low-fat179 kcal / 100 g
- Processed cheese 20-24% fat298 kcal / 100 g
- Cottage cheese 2-5% fat low-lactose92 kcal / 100 g
- Cottage cheese 1.5% fat90 kcal / 100 g
- Cream cheese low-fat lactose-free178 kcal / 100 g
Pertanyaan tentang Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar
Berapa kalori dalam 100 g Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar?
100 g Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar mengandung 259 kcal, dengan 30 g protein, 0 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 50 g Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar?
50 g Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar mengandung 130 kcal, dengan 15 g protein, 0 g karbohidrat, dan 7,5 g lemak.
Berapa kalori dalam 150 g Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar?
150 g Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar mengandung 389 kcal, dengan 45 g protein, 0 g karbohidrat, dan 23 g lemak.
Berapa kalori dalam 200 g Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar?
200 g Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar mengandung 518 kcal, dengan 60 g protein, 0 g karbohidrat, dan 30 g lemak.
Berapa kalori dalam 250 g Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar?
250 g Cheese, semi-hard cheese, 15% fat, low-sodium, valio polar mengandung 648 kcal, dengan 75 g protein, 0 g karbohidrat, dan 38 g lemak.
Sumber: Fineli (Finland) 34841 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
