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Potato, flesh & skin, floury, baked without oil, no added salt
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 99 kcal —
- Protein 3,3 g 7%
- Karbohidrat 19 g 7%
- Lemak 0,3 g 0%
- Lemak jenuh 0 g 0%
- Serat 2,9 g 10%
- Gula 0 g —
- Natrium 2 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0 µg 0%
- Vitamin C 4,5 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Tiamin (B1) 0,15 mg 13%
- Riboflavin (B2) 0,1 mg 8%
- Niasin (B3) 3 mg 19%
- Vitamin B6 0,69 mg 41%
- Folat (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 11 mg 1%
- Zat besi 1,8 mg 10%
- Fosfor 74 mg 6%
- Kalium 750 mg 16%
- Seng 0,53 mg 5%
- Selenium 1,1 µg 2%
- Yodium 1,9 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3,3 g | 19 g | 0,3 g |
| 50 g | 50 g | 50 | 1,6 g | 9,7 g | 0,1 g |
| 150 g | 150 g | 149 | 4,9 g | 29 g | 0,4 g |
| 200 g | 200 g | 198 | 6,5 g | 39 g | 0,5 g |
| 250 g | 250 g | 248 | 8,2 g | 48 g | 0,6 g |
Makanan serupa
- Potatoe with skin100 kcal / 100 g
- Potato flesh & skin waxy drained54 kcal / 100 g
- Potato flesh floury drained mashed62 kcal / 100 g
- Batata assada com pele sem sal90 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Potatoe peeled75 kcal / 100 g
- Yams new zealand red unpeeled baked without fat99 kcal / 100 g
- Parsnip flesh baked without fat75 kcal / 100 g
- Kentang panggangdaging dan kulit, tanpa garam93 kcal / 100 g
- French fries unsalted213 kcal / 100 g
Pertanyaan tentang Potato, flesh & skin, floury, baked without oil, no added salt
Berapa kalori dalam 100 g Potato, flesh & skin, floury, baked without oil, no added salt?
100 g Potato, flesh & skin, floury, baked without oil, no added salt mengandung 99 kcal, dengan 3,3 g protein, 19 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 50 g Potato, flesh & skin, floury, baked without oil, no added salt?
50 g Potato, flesh & skin, floury, baked without oil, no added salt mengandung 50 kcal, dengan 1,6 g protein, 9,7 g karbohidrat, dan 0,1 g lemak.
Berapa kalori dalam 150 g Potato, flesh & skin, floury, baked without oil, no added salt?
150 g Potato, flesh & skin, floury, baked without oil, no added salt mengandung 149 kcal, dengan 4,9 g protein, 29 g karbohidrat, dan 0,4 g lemak.
Berapa kalori dalam 200 g Potato, flesh & skin, floury, baked without oil, no added salt?
200 g Potato, flesh & skin, floury, baked without oil, no added salt mengandung 198 kcal, dengan 6,5 g protein, 39 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 250 g Potato, flesh & skin, floury, baked without oil, no added salt?
250 g Potato, flesh & skin, floury, baked without oil, no added salt mengandung 248 kcal, dengan 8,2 g protein, 48 g karbohidrat, dan 0,6 g lemak.
Sumber: FOODfiles (New Zealand) X1177 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
