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Onion soup, french, gratinated with bread and cheese
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 105 kcal —
- Protein 4,2 g 8%
- Karbohidrat 7,3 g 3%
- Lemak 6,4 g 8%
- Lemak jenuh 2,3 g 11%
- Serat 0,7 g 2%
- Gula 1,6 g —
- Natrium 493 mg 21%
- Kolesterol 8,1 mg 3%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 23 µg 3%
- Vitamin C 2,2 mg 2%
- Vitamin D 0,02 µg 0%
- Vitamin E 0,75 mg 5%
- Vitamin K 5 µg 4%
- Tiamin (B1) 0,02 mg 1%
- Riboflavin (B2) 0,05 mg 4%
- Niasin (B3) 0,19 mg 1%
- Vitamin B6 0,05 mg 3%
- Folat (B9) 12,6 µg 3%
- Vitamin B12 0,16 µg 7%
Mineral
- Kalsium 110 mg 8%
- Zat besi 0,37 mg 2%
- Magnesium 10,5 mg 2%
- Fosfor 77 mg 6%
- Kalium 88,6 mg 2%
- Seng 0,61 mg 6%
- Tembaga 0,16 mg 18%
- Mangan 0,12 mg 5%
- Selenium 2,8 µg 5%
- Yodium 7,8 µg 5%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 4,2 g | 7,3 g | 6,4 g |
| 50 g | 50 g | 53 | 2,1 g | 3,6 g | 3,2 g |
| 150 g | 150 g | 158 | 6,3 g | 11 g | 9,7 g |
| 200 g | 200 g | 210 | 8,4 g | 15 g | 13 g |
| 250 g | 250 g | 263 | 11 g | 18 g | 16 g |
Makanan serupa
Pertanyaan tentang Onion soup, french, gratinated with bread and cheese
Berapa kalori dalam 100 g Onion soup, french, gratinated with bread and cheese?
100 g Onion soup, french, gratinated with bread and cheese mengandung 105 kcal, dengan 4,2 g protein, 7,3 g karbohidrat, dan 6,4 g lemak.
Berapa kalori dalam 50 g Onion soup, french, gratinated with bread and cheese?
50 g Onion soup, french, gratinated with bread and cheese mengandung 53 kcal, dengan 2,1 g protein, 3,6 g karbohidrat, dan 3,2 g lemak.
Berapa kalori dalam 150 g Onion soup, french, gratinated with bread and cheese?
150 g Onion soup, french, gratinated with bread and cheese mengandung 158 kcal, dengan 6,3 g protein, 11 g karbohidrat, dan 9,7 g lemak.
Berapa kalori dalam 200 g Onion soup, french, gratinated with bread and cheese?
200 g Onion soup, french, gratinated with bread and cheese mengandung 210 kcal, dengan 8,4 g protein, 15 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 250 g Onion soup, french, gratinated with bread and cheese?
250 g Onion soup, french, gratinated with bread and cheese mengandung 263 kcal, dengan 11 g protein, 18 g karbohidrat, dan 16 g lemak.
Sumber: Fineli (Finland) 32615 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
