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Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 248 kcal —
- Protein 7,8 g 16%
- Karbohidrat 41 g 15%
- Lemak 4,7 g 6%
- Lemak jenuh 1,8 g 9%
- Serat 3,9 g 14%
- Gula 3,8 g —
- Natrium 253 mg 11%
- Kolesterol 1,8 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 6,1 µg 1%
- Vitamin C 0,15 mg 0%
- Vitamin D 0,23 µg 1%
- Vitamin E 0,68 mg 5%
- Vitamin K 3 µg 3%
- Tiamin (B1) 0,11 mg 9%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 1,9 mg 12%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 32,9 µg 8%
- Vitamin B12 0,07 µg 3%
Mineral
- Kalsium 42,8 mg 3%
- Zat besi 1,5 mg 8%
- Magnesium 46,3 mg 11%
- Fosfor 156 mg 13%
- Kalium 211 mg 4%
- Seng 1,2 mg 11%
- Tembaga 0,2 mg 22%
- Mangan 1,1 mg 46%
- Selenium 5,6 µg 10%
- Yodium 22,3 µg 15%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 7,8 g | 41 g | 4,7 g |
| 50 g | 50 g | 124 | 3,9 g | 21 g | 2,3 g |
| 150 g | 150 g | 372 | 12 g | 62 g | 7 g |
| 200 g | 200 g | 496 | 16 g | 83 g | 9,3 g |
| 250 g | 250 g | 620 | 20 g | 103 g | 12 g |
Makanan serupa
- Multigrain bread graham bread low-fat milk dark wheat flour graham flour239 kcal / 100 g
- Multigrain bread graham bread low-fat milk graham flour255 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Flour whole wheat flour graham flour344 kcal / 100 g
- Toast graham toast fazer täysjyväpaahto276 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Toast graham toast291 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Pertanyaan tentang Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour
Berapa kalori dalam 100 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
100 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour mengandung 248 kcal, dengan 7,8 g protein, 41 g karbohidrat, dan 4,7 g lemak.
Berapa kalori dalam 50 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
50 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour mengandung 124 kcal, dengan 3,9 g protein, 21 g karbohidrat, dan 2,3 g lemak.
Berapa kalori dalam 150 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
150 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour mengandung 372 kcal, dengan 12 g protein, 62 g karbohidrat, dan 7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
200 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour mengandung 496 kcal, dengan 16 g protein, 83 g karbohidrat, dan 9,3 g lemak.
Berapa kalori dalam 250 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour?
250 g Multigrain bread, graham roll, low-fat milk, graham flour, wheat flour mengandung 620 kcal, dengan 20 g protein, 103 g karbohidrat, dan 12 g lemak.
Sumber: Fineli (Finland) 1270 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
