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Mashed potatoes and carrots, low-fat milk
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 75 kcal —
- Protein 1,7 g 3%
- Karbohidrat 10 g 4%
- Lemak 2,4 g 3%
- Lemak jenuh 0,6 g 3%
- Serat 1,4 g 5%
- Gula 2,7 g —
- Natrium 182 mg 8%
- Kolesterol 2,3 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 192 µg 21%
- Vitamin C 4,6 mg 5%
- Vitamin D 0,29 µg 1%
- Vitamin E 0,48 mg 3%
- Vitamin K 7,6 µg 6%
- Tiamin (B1) 0,1 mg 8%
- Riboflavin (B2) 0,06 mg 4%
- Niasin (B3) 0,54 mg 3%
- Vitamin B6 0,08 mg 5%
- Folat (B9) 12,1 µg 3%
- Vitamin B12 0,07 µg 3%
Mineral
- Kalsium 34,8 mg 3%
- Zat besi 0,5 mg 3%
- Magnesium 18,5 mg 4%
- Fosfor 52,2 mg 4%
- Kalium 309 mg 7%
- Seng 0,35 mg 3%
- Tembaga 0,06 mg 7%
- Mangan 0,21 mg 9%
- Selenium 0,93 µg 2%
- Yodium 14 µg 9%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 75 | 1,7 g | 11 g | 2,4 g |
| 50 g | 50 g | 38 | 0,9 g | 5,2 g | 1,2 g |
| 150 g | 150 g | 113 | 2,6 g | 16 g | 3,6 g |
| 200 g | 200 g | 150 | 3,5 g | 21 g | 4,9 g |
| 250 g | 250 g | 188 | 4,4 g | 26 g | 6,1 g |
Makanan serupa
- Root vegetables mashed low-fat milk63 kcal / 100 g
- Puréed carrot soup milk19 kcal / 100 g
- Mashed potatoes low-fat milk86 kcal / 100 g
- Mashed potatoes low-fat milk lactose-free84 kcal / 100 g
- Vegetable and potato casserole low-fat milk78 kcal / 100 g
- Carrot casserole low-fat milk121 kcal / 100 g
- Puree kentang dan worteldengan susu berlemak 3,5%82 kcal / 100 g
- Vegetable stew low-fat milk69 kcal / 100 g
- Carrot-potato puree industrial babyfood47 kcal / 100 g
- Soya mince and potato casserole tomato low-fat milk113 kcal / 100 g
Pertanyaan tentang Mashed potatoes and carrots, low-fat milk
Berapa kalori dalam 100 g Mashed potatoes and carrots, low-fat milk?
100 g Mashed potatoes and carrots, low-fat milk mengandung 75 kcal, dengan 1,7 g protein, 11 g karbohidrat, dan 2,4 g lemak.
Berapa kalori dalam 50 g Mashed potatoes and carrots, low-fat milk?
50 g Mashed potatoes and carrots, low-fat milk mengandung 38 kcal, dengan 0,9 g protein, 5,2 g karbohidrat, dan 1,2 g lemak.
Berapa kalori dalam 150 g Mashed potatoes and carrots, low-fat milk?
150 g Mashed potatoes and carrots, low-fat milk mengandung 113 kcal, dengan 2,6 g protein, 16 g karbohidrat, dan 3,6 g lemak.
Berapa kalori dalam 200 g Mashed potatoes and carrots, low-fat milk?
200 g Mashed potatoes and carrots, low-fat milk mengandung 150 kcal, dengan 3,5 g protein, 21 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 250 g Mashed potatoes and carrots, low-fat milk?
250 g Mashed potatoes and carrots, low-fat milk mengandung 188 kcal, dengan 4,4 g protein, 26 g karbohidrat, dan 6,1 g lemak.
Sumber: Fineli (Finland) 31453 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
