Ketahui apa yang ada di piring Anda
Liver sausage, liver pate, light, average
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 147 kcal —
- Protein 11 g 22%
- Karbohidrat 4 g 1%
- Lemak 8,8 g 11%
- Lemak jenuh 3,3 g 17%
- Serat 0,1 g 0%
- Gula 0 g —
- Natrium 718 mg 31%
- Kolesterol 78,7 mg 26%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 4562 µg 507%
- Vitamin C 6,9 mg 8%
- Vitamin D 0,4 µg 2%
- Vitamin E 0,27 mg 2%
- Vitamin K 0,48 µg 0%
- Tiamin (B1) 0,24 mg 20%
- Riboflavin (B2) 0,85 mg 65%
- Niasin (B3) 5 mg 31%
- Vitamin B6 0,31 mg 18%
- Folat (B9) 420 µg 105%
- Vitamin B12 12,1 µg 505%
Mineral
- Kalsium 19,3 mg 1%
- Zat besi 9,7 mg 54%
- Magnesium 17,5 mg 4%
- Fosfor 176 mg 14%
- Kalium 211 mg 4%
- Seng 3 mg 27%
- Tembaga 0,5 mg 55%
- Mangan 0,12 mg 5%
- Selenium 19,8 µg 36%
- Yodium 2,8 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 11 g | 4 g | 8,8 g |
| 50 g | 50 g | 74 | 5,4 g | 2 g | 4,4 g |
| 150 g | 150 g | 221 | 16 g | 6 g | 13 g |
| 200 g | 200 g | 294 | 22 g | 8,1 g | 18 g |
| 250 g | 250 g | 368 | 27 g | 10 g | 22 g |
Makanan serupa
- Liver sausage liver pate227 kcal / 100 g
- Liver132 kcal / 100 g
- Sausage ring bologna light162 kcal / 100 g
- Slicing sausage lauantai light146 kcal / 100 g
- Barbeque sausage light167 kcal / 100 g
- Frankfurter light average of industrial products157 kcal / 100 g
- Slicing sausage lauantai209 kcal / 100 g
- Groat sausage average of industrial products242 kcal / 100 g
- Sausage ring bologna210 kcal / 100 g
- Salami light240 kcal / 100 g
Pertanyaan tentang Liver sausage, liver pate, light, average
Berapa kalori dalam 100 g Liver sausage, liver pate, light, average?
100 g Liver sausage, liver pate, light, average mengandung 147 kcal, dengan 11 g protein, 4 g karbohidrat, dan 8,8 g lemak.
Berapa kalori dalam 50 g Liver sausage, liver pate, light, average?
50 g Liver sausage, liver pate, light, average mengandung 74 kcal, dengan 5,4 g protein, 2 g karbohidrat, dan 4,4 g lemak.
Berapa kalori dalam 150 g Liver sausage, liver pate, light, average?
150 g Liver sausage, liver pate, light, average mengandung 221 kcal, dengan 16 g protein, 6 g karbohidrat, dan 13 g lemak.
Berapa kalori dalam 200 g Liver sausage, liver pate, light, average?
200 g Liver sausage, liver pate, light, average mengandung 294 kcal, dengan 22 g protein, 8,1 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 250 g Liver sausage, liver pate, light, average?
250 g Liver sausage, liver pate, light, average mengandung 368 kcal, dengan 27 g protein, 10 g karbohidrat, dan 22 g lemak.
Sumber: Fineli (Finland) 30373 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
