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Kruska porridge, crushed grains and raisins, water, salt
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 78 kcal —
- Protein 1,7 g 3%
- Karbohidrat 15 g 5%
- Lemak 0,5 g 1%
- Lemak jenuh 0,1 g 0%
- Serat 2,4 g 9%
- Gula 6,5 g —
- Natrium 116 mg 5%
- Kolesterol 0 mg 0%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 0,01 µg 0%
- Vitamin C 0,03 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0,11 mg 1%
- Vitamin K 0,57 µg 0%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,02 mg 2%
- Niasin (B3) 0,81 mg 5%
- Vitamin B6 0,06 mg 4%
- Folat (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 14,1 mg 1%
- Zat besi 1 mg 6%
- Magnesium 31,2 mg 7%
- Fosfor 81,3 mg 7%
- Kalium 151 mg 3%
- Seng 0,59 mg 5%
- Tembaga 0,13 mg 14%
- Mangan 0,63 mg 27%
- Selenium 2,1 µg 4%
- Yodium 9 µg 6%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 1,7 g | 15 g | 0,5 g |
| 50 g | 50 g | 39 | 0,8 g | 7,4 g | 0,3 g |
| 150 g | 150 g | 117 | 2,5 g | 22 g | 0,8 g |
| 200 g | 200 g | 156 | 3,3 g | 30 g | 1 g |
| 250 g | 250 g | 195 | 4,2 g | 37 g | 1,3 g |
Makanan serupa
- Oat and rye porridge water salt42 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Barley porridge pearl barley lingonberry sugar salt74 kcal / 100 g
Pertanyaan tentang Kruska porridge, crushed grains and raisins, water, salt
Berapa kalori dalam 100 g Kruska porridge, crushed grains and raisins, water, salt?
100 g Kruska porridge, crushed grains and raisins, water, salt mengandung 78 kcal, dengan 1,7 g protein, 15 g karbohidrat, dan 0,5 g lemak.
Berapa kalori dalam 50 g Kruska porridge, crushed grains and raisins, water, salt?
50 g Kruska porridge, crushed grains and raisins, water, salt mengandung 39 kcal, dengan 0,8 g protein, 7,4 g karbohidrat, dan 0,3 g lemak.
Berapa kalori dalam 150 g Kruska porridge, crushed grains and raisins, water, salt?
150 g Kruska porridge, crushed grains and raisins, water, salt mengandung 117 kcal, dengan 2,5 g protein, 22 g karbohidrat, dan 0,8 g lemak.
Berapa kalori dalam 200 g Kruska porridge, crushed grains and raisins, water, salt?
200 g Kruska porridge, crushed grains and raisins, water, salt mengandung 156 kcal, dengan 3,3 g protein, 30 g karbohidrat, dan 1 g lemak.
Berapa kalori dalam 250 g Kruska porridge, crushed grains and raisins, water, salt?
250 g Kruska porridge, crushed grains and raisins, water, salt mengandung 195 kcal, dengan 4,2 g protein, 37 g karbohidrat, dan 1,3 g lemak.
Sumber: Fineli (Finland) 1032 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
