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Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil

Kalori & informasi gizi

277
kalorikcal per 100 g
Protein20 g
Karbo9 g
Lemak18 g

Informasi gizi

Per 100 g% AKG
  • Kalori 277 kcal —
  • Protein 20 g 40%
  • Karbohidrat 9 g 3%
  • Lemak 18 g 23%
  • Lemak jenuh 1,6 g 8%
  • Serat 0,5 g 2%
  • Gula 0,2 g —
  • Natrium 154 mg 7%

Vitamin & mineral

Per 100 g% AKG

Vitamin

  • Vitamin A 0 µg 0%
  • Vitamin C 0 mg 0%
  • Vitamin D 3,1 µg 16%
  • Vitamin E 2,3 mg 15%
  • Tiamin (B1) 0,11 mg 9%
  • Riboflavin (B2) 0,16 mg 12%
  • Niasin (B3) 9,4 mg 59%
  • Vitamin B6 0,83 mg 49%
  • Folat (B9) 8 µg 2%
  • Vitamin B12 5,2 µg 217%

Mineral

  • Kalsium 60 mg 5%
  • Zat besi 1,1 mg 6%
  • Fosfor 290 mg 23%
  • Kalium 350 mg 7%
  • Seng 0,49 mg 4%
  • Selenium 36 µg 65%
  • Yodium 23 µg 15%

Kalori per porsi

PorsiBeratKaloriProteinKarboLemak
100 g100 g27720 g9 g18 g
50 g50 g13910 g4,5 g9 g
150 g150 g41630 g14 g27 g
200 g200 g55440 g18 g36 g
250 g250 g69350 g23 g45 g

Pertanyaan tentang Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil

Berapa kalori dalam 100 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?

100 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil mengandung 277 kcal, dengan 20 g protein, 9 g karbohidrat, dan 18 g lemak.

Berapa kalori dalam 50 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?

50 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil mengandung 139 kcal, dengan 10 g protein, 4,5 g karbohidrat, dan 9 g lemak.

Berapa kalori dalam 150 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?

150 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil mengandung 416 kcal, dengan 30 g protein, 14 g karbohidrat, dan 27 g lemak.

Berapa kalori dalam 200 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?

200 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil mengandung 554 kcal, dengan 40 g protein, 18 g karbohidrat, dan 36 g lemak.

Berapa kalori dalam 250 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil?

250 g Kahawai, fillet, flesh, fresh, battered, deep-fried in canola oil mengandung 693 kcal, dengan 50 g protein, 23 g karbohidrat, dan 45 g lemak.

Sumber: FOODfiles (New Zealand) K1056 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat