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Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 171 kcal —
- Protein 16 g 33%
- Karbohidrat 4,2 g 2%
- Lemak 9,8 g 13%
- Serat 0,1 g 0%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 16 g | 4,2 g | 9,8 g |
| 50 g | 50 g | 86 | 8,2 g | 2,1 g | 4,9 g |
| 150 g | 150 g | 257 | 25 g | 6,3 g | 15 g |
| 200 g | 200 g | 342 | 33 g | 8,4 g | 20 g |
| 250 g | 250 g | 428 | 41 g | 11 g | 25 g |
Makanan serupa
- Saltwater filet/steak with white sauce brazil136 kcal / 100 g
- Fillet atau steak ikan au gratinair tawar/laut, dengan saus putih (saus béchamel), dengan keju parmesan, dengan garam167 kcal / 100 g
- Freshwater filet brazil134 kcal / 100 g
- Meet chicken breast with white sauce and parmesan cheese au gratin185 kcal / 100 g
- Fillet ikan air tawardimasak, dengan saus putih (tepung terigu, mentega, dan susu), dengan garam142 kcal / 100 g
Pertanyaan tentang Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil
Berapa kalori dalam 100 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
100 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil mengandung 171 kcal, dengan 16 g protein, 4,2 g karbohidrat, dan 9,8 g lemak.
Berapa kalori dalam 50 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
50 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil mengandung 86 kcal, dengan 8,2 g protein, 2,1 g karbohidrat, dan 4,9 g lemak.
Berapa kalori dalam 150 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
150 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil mengandung 257 kcal, dengan 25 g protein, 6,3 g karbohidrat, dan 15 g lemak.
Berapa kalori dalam 200 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
200 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil mengandung 342 kcal, dengan 33 g protein, 8,4 g karbohidrat, dan 20 g lemak.
Berapa kalori dalam 250 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil?
250 g Fish, freshwater, fillet, with white sauce (béchamel sauce), with parmesan cheese, au gratin, with salt, Brazil mengandung 428 kcal, dengan 41 g protein, 11 g karbohidrat, dan 25 g lemak.
Sumber: tbca BRC0542E · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
