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Chicken gravy with lemon and turkish yoghurt
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 232 kcal —
- Protein 11 g 21%
- Karbohidrat 7 g 3%
- Lemak 18 g 23%
- Lemak jenuh 12 g 58%
- Serat 0,1 g 0%
- Gula 6,7 g —
- Natrium 303 mg 13%
- Kolesterol 58,2 mg 19%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 140 µg 16%
- Vitamin C 2,2 mg 2%
- Vitamin D 0,14 µg 1%
- Vitamin E 0,62 mg 4%
- Vitamin K 10,6 µg 9%
- Tiamin (B1) 0,04 mg 3%
- Riboflavin (B2) 0,14 mg 11%
- Niasin (B3) 3,1 mg 20%
- Vitamin B6 0,25 mg 15%
- Folat (B9) 9,3 µg 2%
- Vitamin B12 0,39 µg 16%
Mineral
- Kalsium 61,4 mg 5%
- Zat besi 0,32 mg 2%
- Magnesium 17 mg 4%
- Fosfor 108 mg 9%
- Kalium 256 mg 5%
- Seng 0,51 mg 5%
- Tembaga 0,03 mg 3%
- Mangan 0,05 mg 2%
- Selenium 10,6 µg 19%
- Yodium 16,3 µg 11%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 232 | 11 g | 7 g | 18 g |
| 50 g | 50 g | 116 | 5,4 g | 3,5 g | 9 g |
| 150 g | 150 g | 348 | 16 g | 11 g | 27 g |
| 200 g | 200 g | 464 | 21 g | 14 g | 36 g |
| 250 g | 250 g | 580 | 27 g | 18 g | 45 g |
Makanan serupa
- Chicken gravy with cooking cream211 kcal / 100 g
- Chicken vegetable gravy with creme fraiche108 kcal / 100 g
- Turkey vegetable gravy with cooking cream138 kcal / 100 g
- Fruity chicken gravy76 kcal / 100 g
- Curry chicken gravy ready made sauce113 kcal / 100 g
- Sweet and sour chicken gravy ready made sauce126 kcal / 100 g
Pertanyaan tentang Chicken gravy with lemon and turkish yoghurt
Berapa kalori dalam 100 g Chicken gravy with lemon and turkish yoghurt?
100 g Chicken gravy with lemon and turkish yoghurt mengandung 232 kcal, dengan 11 g protein, 7 g karbohidrat, dan 18 g lemak.
Berapa kalori dalam 50 g Chicken gravy with lemon and turkish yoghurt?
50 g Chicken gravy with lemon and turkish yoghurt mengandung 116 kcal, dengan 5,4 g protein, 3,5 g karbohidrat, dan 9 g lemak.
Berapa kalori dalam 150 g Chicken gravy with lemon and turkish yoghurt?
150 g Chicken gravy with lemon and turkish yoghurt mengandung 348 kcal, dengan 16 g protein, 11 g karbohidrat, dan 27 g lemak.
Berapa kalori dalam 200 g Chicken gravy with lemon and turkish yoghurt?
200 g Chicken gravy with lemon and turkish yoghurt mengandung 464 kcal, dengan 21 g protein, 14 g karbohidrat, dan 36 g lemak.
Berapa kalori dalam 250 g Chicken gravy with lemon and turkish yoghurt?
250 g Chicken gravy with lemon and turkish yoghurt mengandung 580 kcal, dengan 27 g protein, 18 g karbohidrat, dan 45 g lemak.
Sumber: Fineli (Finland) 34446 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
