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Beef, hindquarter topside cap off, separable lean & fat, braised
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 209 kcal —
- Protein 34 g 68%
- Karbohidrat 0 g 0%
- Lemak 8 g 10%
- Lemak jenuh 2,7 g 14%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 22 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0,25 µg 1%
- Vitamin E 0,43 mg 3%
- Tiamin (B1) 0,03 mg 3%
- Riboflavin (B2) 0,12 mg 9%
- Niasin (B3) 9,7 mg 61%
- Vitamin B6 0,25 mg 15%
- Folat (B9) 6 µg 2%
- Vitamin B12 1,5 µg 63%
Mineral
- Kalsium 5 mg 0%
- Zat besi 3,8 mg 21%
- Fosfor 176 mg 14%
- Kalium 181 mg 4%
- Seng 5,4 mg 49%
- Selenium 3 µg 5%
- Yodium 2 µg 1%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 34 g | 0 g | 8 g |
| 50 g | 50 g | 105 | 17 g | 0 g | 4 g |
| 150 g | 150 g | 314 | 51 g | 0 g | 12 g |
| 200 g | 200 g | 418 | 68 g | 0 g | 16 g |
| 250 g | 250 g | 523 | 86 g | 0 g | 20 g |
Makanan serupa
Pertanyaan tentang Beef, hindquarter topside cap off, separable lean & fat, braised
Berapa kalori dalam 100 g Beef, hindquarter topside cap off, separable lean & fat, braised?
100 g Beef, hindquarter topside cap off, separable lean & fat, braised mengandung 209 kcal, dengan 34 g protein, 0 g karbohidrat, dan 8 g lemak.
Berapa kalori dalam 50 g Beef, hindquarter topside cap off, separable lean & fat, braised?
50 g Beef, hindquarter topside cap off, separable lean & fat, braised mengandung 105 kcal, dengan 17 g protein, 0 g karbohidrat, dan 4 g lemak.
Berapa kalori dalam 150 g Beef, hindquarter topside cap off, separable lean & fat, braised?
150 g Beef, hindquarter topside cap off, separable lean & fat, braised mengandung 314 kcal, dengan 51 g protein, 0 g karbohidrat, dan 12 g lemak.
Berapa kalori dalam 200 g Beef, hindquarter topside cap off, separable lean & fat, braised?
200 g Beef, hindquarter topside cap off, separable lean & fat, braised mengandung 418 kcal, dengan 68 g protein, 0 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 250 g Beef, hindquarter topside cap off, separable lean & fat, braised?
250 g Beef, hindquarter topside cap off, separable lean & fat, braised mengandung 523 kcal, dengan 86 g protein, 0 g karbohidrat, dan 20 g lemak.
Sumber: FOODfiles (New Zealand) M1181 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
