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Beef, hindquarter silverside excluding the eye, separable lean, braised
Kalori & informasi gizi
Informasi gizi
Per 100 g% AKG- Kalori 226 kcal —
- Protein 33 g 66%
- Karbohidrat 0 g 0%
- Lemak 10 g 13%
- Lemak jenuh 3,2 g 16%
- Serat 0 g 0%
- Gula 0 g —
- Natrium 30 mg 1%
Vitamin & mineral
Per 100 g% AKGVitamin
- Vitamin A 15 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1,2 mg 8%
- Tiamin (B1) 0,02 mg 2%
- Riboflavin (B2) 0,19 mg 15%
- Niasin (B3) 8,8 mg 55%
- Vitamin B6 0,17 mg 10%
- Folat (B9) 7 µg 2%
- Vitamin B12 1,9 µg 79%
Mineral
- Kalsium 6 mg 0%
- Zat besi 3,2 mg 18%
- Fosfor 159 mg 13%
- Kalium 172 mg 4%
- Seng 4,5 mg 41%
- Selenium 2 µg 4%
- Yodium 2,9 µg 2%
Kalori per porsi
| Porsi | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 226 | 33 g | 0 g | 10 g |
| 50 g | 50 g | 113 | 17 g | 0 g | 5,2 g |
| 150 g | 150 g | 339 | 50 g | 0 g | 16 g |
| 200 g | 200 g | 452 | 66 g | 0 g | 21 g |
| 250 g | 250 g | 565 | 83 g | 0 g | 26 g |
Makanan serupa
Pertanyaan tentang Beef, hindquarter silverside excluding the eye, separable lean, braised
Berapa kalori dalam 100 g Beef, hindquarter silverside excluding the eye, separable lean, braised?
100 g Beef, hindquarter silverside excluding the eye, separable lean, braised mengandung 226 kcal, dengan 33 g protein, 0 g karbohidrat, dan 10 g lemak.
Berapa kalori dalam 50 g Beef, hindquarter silverside excluding the eye, separable lean, braised?
50 g Beef, hindquarter silverside excluding the eye, separable lean, braised mengandung 113 kcal, dengan 17 g protein, 0 g karbohidrat, dan 5,2 g lemak.
Berapa kalori dalam 150 g Beef, hindquarter silverside excluding the eye, separable lean, braised?
150 g Beef, hindquarter silverside excluding the eye, separable lean, braised mengandung 339 kcal, dengan 50 g protein, 0 g karbohidrat, dan 16 g lemak.
Berapa kalori dalam 200 g Beef, hindquarter silverside excluding the eye, separable lean, braised?
200 g Beef, hindquarter silverside excluding the eye, separable lean, braised mengandung 452 kcal, dengan 66 g protein, 0 g karbohidrat, dan 21 g lemak.
Berapa kalori dalam 250 g Beef, hindquarter silverside excluding the eye, separable lean, braised?
250 g Beef, hindquarter silverside excluding the eye, separable lean, braised mengandung 565 kcal, dengan 83 g protein, 0 g karbohidrat, dan 26 g lemak.
Sumber: FOODfiles (New Zealand) M1079 · per 100 g · karbohidrat menurut label Uni Eropa, tidak termasuk serat
