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Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added
Kalorien und Nährwerte
Nährwerte
Pro 100 g% TW- Kalorien 74 kcal —
- Eiweiß 4.9 g 10%
- Kohlenhydrate 8.9 g 3%
- Fett 0.9 g 1%
- Gesättigte Fettsäuren 0.3 g 1%
- Ballaststoffe 5.1 g 18%
- Zucker 6 g —
- Natrium 0 mg 0%
Vitamine und Mineralstoffe
Pro 100 g% TWVitamine
- Vitamin A 30 µg 3%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.02 mg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.24 mg 14%
- Folat (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
Mineralstoffe
- Calcium 17 mg 1%
- Eisen 1.2 mg 7%
- Phosphor 86 mg 7%
- Kalium 207 mg 4%
- Zink 0.81 mg 7%
- Selen 1.6 µg 3%
- Jod 0 µg 0%
Kalorien pro Portion
| Portion | Gewicht | Kalorien | Protein | Kohlenh. | Fett |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 4.9 g | 8.9 g | 0.9 g |
| 50 g | 50 g | 37 | 2.4 g | 4.5 g | 0.5 g |
| 150 g | 150 g | 111 | 7.3 g | 13.4 g | 1.4 g |
| 200 g | 200 g | 148 | 9.8 g | 17.8 g | 1.8 g |
| 250 g | 250 g | 185 | 12.2 g | 22.3 g | 2.3 g |
Fragen zu Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added
Wie viele Kalorien haben 100 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
100 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added: 74 kcal, 4.9 g Eiweiß, 8.9 g Kohlenhydrate und 0.9 g Fett.
Wie viele Kalorien haben 50 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
50 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added: 37 kcal, 2.4 g Eiweiß, 4.5 g Kohlenhydrate und 0.5 g Fett.
Wie viele Kalorien haben 150 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
150 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added: 111 kcal, 7.3 g Eiweiß, 13.4 g Kohlenhydrate und 1.4 g Fett.
Wie viele Kalorien haben 200 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
200 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added: 148 kcal, 9.8 g Eiweiß, 17.8 g Kohlenhydrate und 1.8 g Fett.
Wie viele Kalorien haben 250 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
250 g Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added: 185 kcal, 12.2 g Eiweiß, 22.3 g Kohlenhydrate und 2.3 g Fett.
Quelle: FOODfiles (New Zealand) X1202 · pro 100 g · Kohlenhydrate nach EU-Kennzeichnung, ohne Ballaststoffe